How Jessica Transformed her Health with the CFC 30 Day Clean Eating Challenge We all know that many people start off the year with health goals. Well Jessica did exactly that! But she’s not only changed her eating, she’s changed her life and is continuing on this journey. Meet Jessica a busy wife and mother Read More!
CFC’s Favorite Cold Weather Comfort Foods It is COLD, and all I want to do is curl up in front of a fire with a blanket, tea, and a great book. Then, when dinner comes around, I crave delicious meals like chili and enchiladas. Our family has been in ācomfort food modeā for several weeks, Read More!
14 Delicious Chili Recipes Name a more perfect Fall and Winter meal than chili! I always end up making a ton of it this time of year because my family goes through it so fast.Ā Chili is simple, tasty, and budget-friendly if you shop for sales. I also think that it’s perfect for meal prepping Read More!
7 Creative Ways to Express Gratitude Thanksgiving is the perfect time of year to think about what weāre thankful for and ways we can share our gratitude to people who have helped improve our lives in any impactful way, whether small or big! Expressing gratitude has several benefits and has been shown to improve your Read More!
22 Meals to Eat BEFORE Thanksgiving – Your Survival Guide Though Thanksgiving is a fun and fantastic Holiday, it can take up a lot of mental space and cooking time for those of us who prepare the majority of meals. Because of this, it can feel strange to consider cooking anything other than food for Read More!
Mashed Cauliflower with Garlic Roasted Chickpeas The perfect {simple} holiday side dish that just might become a favorite! A truly special and unique side to serve throughout this upcoming celebratory season. I completely adore this simple dish! Creamy mashed cauliflower with a special topping thanks to the crispy flavorful roasted chickpeas sprinkled on top. ā Read More!
All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually arenāt potatoes at all! Theyāre not yams, either, but they are a part of the morning glory family.Ā Whatever theyāre scientifically classified as, the fact remains Read More!
Quick Dinners For the Busy Parent With school coming up (or maybe already started!)(CRAZY how fast the year flies by), Iām sure Iām not the only parent out there with less and less time on her hands! Life is only getting busier with work, errands to run, kids to take to school and extracurriculars, houses Read More!
25 Delicious Zucchini Recipes Zucchini, a summer squash, is typically considered a vegetable, but like the tomato, itās actually a fruit! The zucchini is an āimmature fruitā as it comes from a seed and grows on the flowering part of a zucchini plant and can blossom into beautiful (and edible) flowers.Ā The summer is a Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, youāve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
