Hi there! I’m Joanne Peters and this is my review of the 30 Day Clean Eating Challenge! I am 40 years old. I am married to a wonderful husband and we have 4 kids – our son is 16, and our girls are 14, 9, and 4. A big challenge in my life since high Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
1. Increase Your Intake of Magnesium, B Vitamins and Vitamin C When you feel like you’ve hit a wall, it’s time to nourish your adrenals and hormones. Give your system what it needs to relax, rejuvenate and rebuild. Magnesium will help support you in getting a better sleep while easing tension in the body, while Read More!
We are almost at the end of this holiday season and by now many of us are feeling the impact of too much sugar and all of those excess carbs! As we gear up to ring in a brand new decade, let’s make our health a top priority and reach our goals TOGETHER! Over the Read More!
Sometimes we all need to take a step back, take a deep breath and relax. Over the holidays, stress and tension can be high. This is when self-care is more important than ever! You are worth every ounce of self-care! You deserve a life filled with health and energy. You are making choices that will Read More!
Hi there, My name is Colleen Shannon! I lost 37 pounds with the Clean Eating Challenge and am so thrilled to share my experience of the program with you today! I’ve been married for 30+ years, I’m a mother of one, mother in law to one beautiful daughter and YaYa to 2 healthy, wonderful grandkids! Read More!
Menopause is part of the natural aging process that occurs in women, typically around 50 years of age – though for some, it can happen sooner. Although it marks the end of her reproductive phase in life, going through menopause is not the end of anything else, in fact, in many ways, it’s the start Read More!
Hi there! My name is Eileen Martin and I lost 10 pounds and 5 inches with the 30 Day Clean Eating Challenge. This is my story 🙂 I am a 50-year-old mom to a 14-year-old daughter and an 11-year old son. I have two jobs other than being a mom. I am the Food Services Read More!
It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
It’s quickly becoming that time of year again when the leaves change, the temperature drops and the days aren’t quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we can’t quite shake, or just that feeling of being a Read More!
