It’s Game Time Season again! This is an opportunity for you to introduce your friends and family to FUN, Creative and CLEAN recipes in a party setting 🙂 Trust me, when it comes to eating healthy, there’s no better way for people to see what’s possible than to try new mouth-watering recipes they actually enjoy! Read More!
Your metabolism, or metabolic rate, plays a significant role in how fast or slow calories are burned in your body. The higher it is, the more calories your body burns throughout the day, which can help you lose or maintain your weight. Metabolism is a process your body undergoes that converts foods into energy. It Read More!
It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
Chili Sweet Potato Fries Taco Tuesday CFC Style OR THE PERFECT Weekend Indulgence! OR, well…just eat these anytime you want because they’re an explosion of flavors in your mouth, and no reason required! Not your average “health food” because CRUSHers aren’t average. My teenagers (all 6 of them) LOVE THIS MEAL. If you have someone Read More!
3 Ingredient Crockpot Salsa Chicken Weekend Meal Prep made SUPER EASY! This is almost a non-recipe, recipe…because it’s SO simple. But, since I make this OFTEN for MANY things…it’s worth sharing! I ALWAYS double or triple this recipe because I love to have tasty shredded chicken on hand! Think Soups, Salads, Wraps, Tacos, Nachos, Sandwiches Read More!
Crock-pot Chicken Fajitas A SUPER EASY idea for your Taco Tuesday festivities! Wait….Taco’s any dang day you want! So use a small whole wheat or Ezekiel tortilla, OR scoop it all into a crisp butter lettuce leaf, or on top of a big Taco Salad…YUM!Makes about 5 servings Ingredients: 2 lbs boneless skinless chicken breast Read More!
Breakfast Scramble I’m soooo OBSESSED with Breakfast Bowl Prep right now! I love eating a hearty Breakfast for any meal of the day…and every day! This tasty meal is protein packed and lasts a good 3-4 days in the fridge…so make you a bunch this weekend for your week ahead!Makes 4 servings Ingredients: 1 lb. Read More!
Crock Pot Chicken Fajitas We’ve got your taco Tuesday covered all. Winter. long. OH MAN…these are tasty! Makes 4 servings Ingredients: 2 lbs boneless skinless chicken breasts 15 ounce jar diced tomatoes a red, orange, yellow and green bell pepper, cut into strips 1 large onion, sliced 5-6 celery stalks, cut into strips 4 cloves fresh Read More!
I’m constantly asked WHY I believe so strongly in food prepping. “How do you eat the same thing day after day?” “Do you eat it cold?” “How does it taste the next day?” “I could never do that” Guys, I don’t SURVIVE on prepped ahead meals alone, I DO try to make something fresh each Read More!
Lettuce Wrapped Burritos Light n’ tasty food during this Summertime heat! Taco Tuesday Sends a Terrible Message To Our Children. They Need To Know That Tacos Are An Option, No Matter What Day It Is. #TacosEveryday Makes about 4 servings Ingredients: 8 large Iceberg lettuce leaves (from 1 head) 1 lb. ground turkey meat 1 Tbsp Read More!
