15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids. Water plays a Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Stay Healthy this Winter with These Recipes Locked in the middle of winter means it’s time to find fun ways to get outside, stay hydrated, take care of our dry skin, and protect ourselves from getting sick. The immune system is our defense against illness and disease and now is a great time to find Read More!
Lemony Chicken Vegetable Soup 🥕🍋🧅 The perfect quick soup recipe to support us in the transition from summer to fall. Packed with lots of fresh veggies so it’s filling and comforting, but thanks to the fresh lemon juice and zest it’s still bright and cheerful too! We’re using all those ripe garden veggies like zucchini Read More!
Refreshing Summer Drinks Summer is a lot of people’s favorite season for a reason! Most kids are off from school, and families are planning summer vacations. It’s a wonderful time to have fun and make memories with your family and friends. Whether you’re having a BBQ or party (check out this post for all the Read More!
Energy bites, or energy balls, whatever you’d like to call them, are a wonderful, quick, and easy snack to have available! As the name suggests – these are an excellent pre or post-workout snack, treat, or speedy breakfast if you need an energy boost. There are SEVERAL reasons to try these little treats, not least Read More!
Moroccan Spiced Chicken & Cauliflower Are you craving something a little different this week? Moroccan Spiced Chicken & Cauliflower is an ultra flavorful complete meal that you’re going to want to make asap! All these spices combined then roasted coating the cauliflower and chicken drumsticks make for an incredibly interesting, satisfying, and mouthwatering meal. This Read More!
Fun Ideas To Be More Active Without A Formal Workout Program You’ve likely heard that exercise is good for you. Yet, for many reasons, being physically active may be difficult to fit into your lifestyle and daily routines. So how do you get the recommended amount of exercise while also juggling your busy schedule? Read Read More!
Creamy Tikka Masala Soup Ready for an easy-to-make dish that’s BIG actually HUGE on flavor? ‘Masala’ means a mixture of spices, and you will absolutely love this aromatic and comforting soup. I completely ADORE Chicken Tikka Masala. My 15-year-old daughter has recently developed a genuine love for Indian food, so we occasionally stop at a Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
