How to Detox Your Body, Mind, and Soul This Spring Detoxing your whole body – physically, mentally, and emotionally – is good practice for when you’re feeling stuck in a rut and unable to move forward. While we enjoy the springtime, we can also pay attention to and enjoy ourselves. This is a fantastic time Read More!
Crispy Smashed Potatoes These crispy babies will be the highlight of your weekend! Is there anything better than a crispy potato? I think not! Oh for the love of potatoes! Yes, we do adore potatoes at our house! Spring through early Summer ‘NEW’ potatoes are available at most local Markets. Be sure to grab yourself Read More!
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
The Best Salads to Enjoy This Spring Salads are a great option for lunch, dinner, or a side to the main course. While there’s nothing wrong with a simple lettuce salad, there are so many other delicious and creative options. Discover some great choices below, and don’t be afraid to experiment with your own favorite Read More!
Baked Sweet Potatoes Stuffed with Tuna + Spinach Salad 🍠🌱🍋 Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you’re also looking for a FUN way to turn that canned fish into a super tasty, budget-friendly, and EASY dinner for Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Sweet Potato + Lentil Soup 🍠🥣 Although spring is right around the corner, it’s still very cold most days here in SLC. We are currently enjoying a lot of soup to warm up & also because soup is often more affordable and budget-friendly (which we could all use these days 🤑) My family eats a Read More!
Pesto Shrimp + Quinoa Salad It feels hard to believe (since there’s a foot of snow in my yard) that Spring is right around the corner. Once the warm sunshine and flowers are peeking through, I start to crave lighter meals and salads. This Pesto Shrimp + Quinoa Salad is truly ALL THE THINGS! Thanks Read More!
A Cook’s Guide to Fresh Herbs Have you ever walked down the spice aisle and felt overwhelmed by all the options and different herbs? You don’t know where to start, what half the herbs are, or what to use them for! Well, I’ve put together this guide in the hope of clearing some confusion! Plain Read More!
Super Quick Turkey Salad Sometimes we just need some beautiful inspiration to create the spark that makes us want to jump into the kitchen and create a bright-healthy meal! THIS IS IT. Quick meal idea any time of the day…not just lunchtime- So pull out these ingredients when you need a QUICK dinner too! Less Read More!
