Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
Loaded Vegetable Stew One of the most exciting things happening this week alongside the *official* arrival of fall is that we’re now entering SOUP, CHILI, & STEW SZN 🥣 This Loaded Vegetable Soup is truly one of my favorite EASY recipes. It is so hearty and flavorful, and it also happens to be gluten-free, plant-based, Read More!
Meet Kim, Who Broke Her Weight Loss Plateau and Bonded with Her #PickyHusband During the Clean Eating Challenge! My name is Kim and I’m from Chicago. I am 38 years old with my husband 38, and two toddlers, a 5 (almost 6) and our 4-year-old. I have been a professional chef for 20+ years Read More!
10 Minute Deconstructed Faux “Sushi” Bowls I made these for dinner about a week ago and all of our teenagers cleaned up their bowls completely. They absolutely loved it.🏆WINNER It’s been SO SO hot here in SLC the past week considering it’s now September. 100-degree heat all day does NOT inspire me to want to Read More!
Zucchini Pizza Cups It’s full-on ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season and so plentiful that you’ll find it VERY inexpensive at the Farmer’s Markets throughout late Summer…that’s if your neighbors don’t leave a bag of it on your front porch as mine often do here Read More!
Spicy Tuna Cucumber Bites These tasty cucumber bites are perfect for entertaining, a quick lunch, or just keeping things light and tasty as far as snacking goes! These lil’ fellas pack a BIG FLAVOR punch for such a small bite, which means they are surprisingly satisfying. It’s fresh cucumber season! Our vines are full of Read More!
All About Stress Eating: What it is and How to Manage it You may think that stress eating is self-explanatory, and to a certain extent, it is. It occurs when the motivation to eat comes from stress, usually caused by underlying mental distress rather than physical hunger. So, stress eating can seem like a simple, Read More!
Jennifer Aniston Inspired Salad ⭐️⭐️⭐️⭐️⭐️ Well, friends, I wish I could honestly say that Jennifer shared this recipe with me personally but I certainly cannot. 🤣 You may have noticed this salad recipe infiltrating many foodie TikTok videos and reels throughout this past summer. I definitely noticed! Each time I saw this recipe come up Read More!
Homemade CFC-Style EASY Egg Drop Soup It has been raining a lot in SLC the past few weeks. Much needed, and we’re super grateful for the water, but it’s not our typical August weather at all. Makes me feel that fall is in the air a little earlier this year. I’m not quite ready to Read More!
Green Bean Turkey Bowls Opened up the fridge to see ground turkey and garden fresh green beans that needed to be enjoyed soon, so I decided to turn them into my meal prep for the week. These Green Bean Turkey Bowls make for a quick (DELICIOUS!) one-pan dinner idea too! The final result is incredibly Read More!
