What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
Quick Tex-Mex Loaded Tuna Salad This QUICK meal packs ENORMOUS flavor *AND* an equally impressive nutritional punch! We have high-quality protein, healthy fats, and complex carbohydrates thanks to the beans and corn. The flavors, colors, and textures happening in this bowl are impressive for such a quick meal idea! Scoop it up into a lettuce Read More!
Chicken Caesar Salad Wraps COMPLETELY DELICIOUS, protein-packed, Caesar “Salad” wrap idea so you can turn your favorite Caesar salad into a more substantial meal. If you love Caesar Dressing as much as we do, then prepare to be absolutely delighted! Our homemade Caesar dressing recipe is beyond SPECTACULAR and my favorite salad dressing recipe currently. Read More!
Pesto Chicken Salad Lettuce Wraps It feels hard to believe (since there are 2 feet of snow in my yard) and also exciting that spring is right around the corner. Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals like these lettuce wraps. This Pesto Chicken Salad is truly Read More!
Rachel’s Healthier Caramel Sauce Date sweetened caramel sauce for the win! Dates naturally have a similar flavor profile as caramel, so this works out incredibly well! Blend with a few other simple ingredients to intensify the flavors and create a creamy, drippy, absolutely perfect caramel sauce. Carmel sauce from the store is SO SO tasty Read More!
Beef Enchilada Skillet with Cauliflower “Rice” If you’re looking for a simple and delicious recipe to add to your dinner menu this week, we’ve got you covered here! Satisfying Beef Enchilada Flavor will leave the family singing your praises 💯 My entire family DEVOURED this enchilada skillet! I love meals like this where we can Read More!
Mini Pancake “Cereal” Breakfast Bowls This oatmeal pancake recipe is really good. I love that the ingredients are all basic, and we usually have everything we need to make these already at home. Throw everything in the blender for a minute, and we have our batter! Easy enough for busy mornings! Decided to make mini Read More!
22 Recipes for Chocolate Lovers I can’t be the only one who has a raging sweet tooth and thinks chocolate is the true nectar of the gods! It’s absolutely delicious, and there are SO many amazing treats you can make with it. Many people might think that choosing a healthy, clean eating life means they Read More!
Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor! My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything! Utah 2021 . No matter how active I was, I was still unhealthy. My husband and Read More!
Butternut Squash + Green Lentil Soup We’ve experienced a very cold and wet (snow, ice, rain) winter so far in Utah, as have much of the US. While I’m grateful for the needed moisture, I think we’ve stayed home and cooked soup more than ever previously in one winter. Which says a lot because I’m Read More!
