What to Make with Spaghetti Squash: Easy, Healthy Spaghetti Squash Recipes

These healthy spaghetti squash recipes will hopefully give you some great ideas for how to use squash more often in your cooking!  Spaghetti squash is full of nutrients and has a sweet nutty flavor after being cooked!  I hope you enjoy this list of my best spaghetti squash recipes! 

13 Healthy Spaghetti Squash Recipes

I’ve genuinely loved Spaghetti Squash my entire life. When it’s perfectly cooked into its soft, noodle-y, hearty, and satisfying shredded self, then slathered in your favorite toppings and sauces, it’s truly craveable throughout the colder months.

Nutrition wise, spaghetti squash is very high in Vitamins A & C and also provides great antioxidants like beta-carotene. It’s a good source of potassium (to help manage high blood pressure) and contains fiber to help keep you full longer. But you don’t have to tell anyone that!

Here are 13 of my all-time FAVORITE Spaghetti Squash Recipes for you to try out this winter!

1. Creamy Coconut Spaghetti Squash

You have to try this Creamy Coconut Spaghetti Squash with Chicken. It is my absolute favorite “hug in a bowl” for when I’m craving something exotic yet totally grounding! I’m honestly obsessed with how those golden, noodle-y strands soak up every bit of the velvety coconut milk and garlic, and adding a pop of baby spinach makes the whole dish feel so vibrant and nourishing.

It’s such a satisfying way to get your healthy fats and protein in, and I love that it’s a meal that leaves you feeling fueled and energized rather than weighed down. This recipe is a nutritional powerhouse, packed with healthy fats and essential B vitamins that make it just as good for your body as it is for your taste buds!

2. Chicken Alfredo Spaghetti Squash

I am just so in love with how this Chicken Alfredo Spaghetti Squash brings all that rich, melty comfort to the table without any of the heavy pasta guilt! It’s become one of my absolute favorite ways to get my “creamy sauce fix,” especially with that hit of protein from the chicken and the light, velvety texture from the Greek yogurt and mozzarella.

I truly crave this during the cooler months because it’s so satisfying to watch those golden strands soak up all that white sauce goodness while knowing I’m getting a boost of antioxidants and Vitamin C. A fun fact about this dish is that even though it tastes totally indulgent, the spaghetti squash is actually naturally sweet, which adds such a beautiful depth of flavor to the savory Alfredo!

3. Spaghetti Squash Shrimp Alfredo

I am beyond excited for you to try this Spaghetti Squash Shrimp Alfredo. It’s the perfect way to satisfy those creamy, velvety cravings while keeping things light and nourishing! Combining juicy shrimp with a “melt-in-your-mouth” Alfredo-style sauce is one of my favorite ways to dress up these noodle-y strands, and I honestly can’t get over how elegant it feels for such a simple meal.

It’s become such a go-to for me because you get all that restaurant-style comfort and protein, but with the added fiber and nutrients of my favorite winter squash. A fun fact about this recipe is that while this dish feels special enough for a big occasion, it’s actually easy enough to whip up on a busy weeknight!

4. Spaghetti Squash Chow Mein

This Spaghetti Squash Chow Mein is a bold, savory twist on a global classic, but with lighter ingredients. The tender strands of roasted spaghetti squash replace noodles while soaking up rich, umami-packed ingredients like coconut aminos, sesame oil, garlic, and fresh ginger.

Packed with colorful vegetables and chicken, this dish delivers a satisfying balance of protein, fiber, and slow-digesting carbs that help keep energy steady. Unlike many squash-based dishes, this recipe shines as a meal-prep favorite, with flavors that deepen after a day or two in the fridge, making it perfect for quick lunches or dinners.

5. Chicken Ranch Spaghetti Squash

I am so obsessed with this Chicken Ranch Spaghetti Squash because it’s the ultimate protein-packed comfort meal that satisfies all my cravings without the heavy carbs. At my house, we can all agree that the creamy, herby goodness of ranch is a total pleasure, and I love how the Greek yogurt makes it feel indulgent while keeping it healthy and full of nutrients like Vitamin C.

It’s become one of my absolute favorite ways to enjoy “noodles” during the cooler months, and I can’t wait for your family to experience how incredible those crispy chicken pieces taste dolloped with ranch! Though this dish looks impressive, slicing the squash in half is actually the hardest part of the entire process.

6. Creamy Artichoke Spaghetti Squash

I am absolutely obsessed with this ultra-creamy, melty Artichoke Spaghetti Squash! It’s the ultimate comforting bowl for when those pasta cravings hit hard! It is such a win for a busy weeknight because it requires very little hands-on effort. Once you pop the squash in the oven, you can totally walk away and stop “babysitting” it while it roasts.

This dish feels so indulgent with its blend of Greek yogurt, cream cheese, and Parmesan, yet it remains a nourishing, lower-carb meal that I love to eat weekly during the colder months. Just a helpful tip, if your squash is particularly large, it might need to roast for up to 50 minutes, though you have to be careful not to let it overcook!

7. Spaghetti Squash Lasagna Casserole

Get ready to fall in love with this Spaghetti Squash Lasagna Casserole. It is the ultimate marriage of two of my absolute favorite things! There is nothing quite like a hot, bubbly casserole topped with melty cheese to make a winter night feel cozy. Plus, I love that this version swaps the heavy noodles for fiber-rich squash while staying incredibly high in protein thanks to the ground meat and cottage cheese.

It’s become a weekly staple for me because it’s just so satisfying and nourishing, and I honestly think the flavor is even better than traditional lasagna when you use a high-quality sauce. Just a tip, when you’re shopping for your marinara, you should stick to glass jars to ensure the best possible flavor and avoid any leaching from metal cans!

8. Spaghetti Squash Pesto Chicken

I can’t wait for you to experience this Spaghetti Squash Pesto Chicken because it’s honestly the ultimate “nudge” you need to start cooking squash at home if you haven’t tried it yet!

This dish is a total dream because it manages to be surprisingly filling and warm while the homemade pesto keeps everything tasting so light and zingy.

I’m such a fan of meals where I can just prep the ingredients and then go do something else while the oven does the work, making it one of my top choices for a healthy, vibrant weeknight dinner. If you’re short on time, the author recommends the “Gotham Greens” brand as a great high-quality store-bought pesto option!

9. Margherita Spaghetti Squash

If you’re suddenly craving those classic, melty Margherita flavors, this Margherita Spaghetti Squash recipe is the perfect non-fussy way to treat yourself to a hot and hearty meal tonight! It’s the kind of simple, whole-food cooking that I make for myself all the time because it’s just so delectable without requiring you to “babysit” the stove.

I love how the “creative” noodle strands of the squash act as the perfect healthy vessel for savory marinara and gooey mozzarella, giving you all that comfort-food magic while staying light and packed with nutrients. This dish really proves that you don’t need a complicated grocery list to create something that tastes like a total splurge.

10. Buffalo Chicken Stuffed Spaghetti Squash

You have to try this Buffalo Chicken Stuffed Spaghetti Squash! It is such an awesome, high-protein alternative to traditional pasta but still feels incredibly bold and satisfying! The spicy homemade buffalo sauce is made with ghee and coconut aminos, and coats the shredded chicken and squash strands for a kick that really wakes up your taste buds.

It’s one of those meals that makes me feel great because you get a huge, hearty serving for such a small amount of calories (only 42!) and carbs, especially when you serve it right back in the shells for that fun, stuffed-style look.

11. Taco Stuffed Spaghetti Squash

I’m so excited for you to experience this “Super FUN” idea because these Taco Stuffed Spaghetti Squash boats are the perfect way to use up all that gorgeous in-season squash! It is such a creative twist on taco night. You get this hearty, seasoned turkey and black bean filling piled high into a “squash boat,” then you finish it off with creamy avocado and fresh cilantro, making every bite feel like a celebration.

I love that this recipe uses a mix of smoked paprika, cumin, and chili powder to bring all those bold taco flavors home without needing a heavy flour tortilla.

12. Bolognese Stuffed Spaghetti Squash

This Bolognese Stuffed Spaghetti Squash is the perfect cozy, clean-eating dinner for pasta lovers without the carbs. Roasted spaghetti squash forms tender, noodle-like strands that soak up the savory turkey Bolognese sauce flavors of tomatoes, garlic, Italian herbs, and a touch of red pepper flakes.

Topped with melted mozzarella and fresh basil, it’s comforting, flavorful, and satisfying while still nourishing; packed with fiber, vitamin C, B vitamins, and antioxidants. Here’s a great tip when making this recipe: Roasting the squash cut-side down makes it easy to cook perfectly, and using a fork to loosen the strands before adding the sauce ensures every bite gets coated. This dish is easy to make, full of flavor, and makes your weeknight meal feel a little special!

13. Simple Spaghetti Squash Skillet

This Simple Spaghetti Squash Skillet is such an easy, comforting way to enjoy spaghetti squash without any fuss. Tender roasted squash strands act as a lower-carb, fiber-packed “noodle” base, topped with a hearty, flavorful skillet sauce of chicken, onions, garlic, bell pepper, mushrooms, and tomatoes, seasoned with fresh and dried herbs.

This dish is naturally nourishing, packed with vitamins, fiber, and antioxidants, and comes together in one pan for a satisfying weeknight meal. Here are a few quick tips: roast the squash cut-side up for easy shredding in this recipe, blot out a little moisture with a paper towel so the sauce isn’t watery, and top with parmesan if you want a cheesy finish.

My Final Thoughts on the Best Healthy Spaghetti Squash Recipes

I truly hope these recipes give you that final “nudge” to keep a spaghetti squash on your counter all season long! Whether you are in the mood for the bold kick of Buffalo chicken, the elegant creaminess of a shrimp Alfredo, or a simple, non-fussy Margherita melt, there is just so much room to get creative with these “noodle-y” strands.

It makes me so happy to know we can enjoy these hot, comforting, and melty meals while fueling our bodies with all those extra B vitamins and fiber. I can’t wait to hear which one becomes a new weekly staple for your family; I have a feeling that once you master the “hardest part” of slicing the squash, you’ll be just as obsessed with these nourishing bowls as I am!