Chocolate Yogurt Parfaits These darling little Chocolate Yogurt Parfaits are fun to make for breakfast, snack time, dessert, and also great to serve your guests at holiday parties. This beautiful chocolate + fresh berry combo is DELICIOUS! I love the simplicity here! If you’re serving parfaits for breakfast, consider adding some protein or collagen powder Read More!
Baked Artichoke Hearts The most delicious + easiest snack, app, or side dish! PERFECT for this upcoming holiday season, but equally wonderful for spring or summer entertaining. You’ll only need a few simple ingredients and a few minutes of hands-on time, and you’ll be snacking on these crispy, satisfying, flavorful lil’ artichoke hearts! Pull out Read More!
7 Creative Ways to Express Gratitude Thanksgiving is the perfect time of year to think about what we’re thankful for and ways we can share our gratitude to people who have helped improve our lives in any impactful way, whether small or big! Expressing gratitude has several benefits and has been shown to improve your Read More!
How CFC Helped Barbara Lose 20 lbs at Age 69 Today we’re excited to share with you a wonderful story of transformation from our friend Barbara who during her first three months in our Challenge program lost 20 lbs and 23.5 inches. Meet Barbara! They say you can’t teach an old dog new tricks, but Read More!
Healthier Patatas Bravas Patatas bravas is a very popular tapas dish native to Spain. It’s usually crispy fried potato cubes, served with a delicious spicy sauce. Who doesn’t love crispy potatoes dipped in sauce?! Our version is not traditional, but still delicious. It’s quick and easy to make at home with only a handful of Read More!
Holiday Pear Crumble 🍐 Naturally sweetened, warm, cozy, rustic all-natural dessert you can easily make after dinner tonight. A dollop of whipped coconut cream or high-quality vanilla bean ice cream on top = so darn good! Baked pears make for an amazingly indulgent-tasting SIMPLE dessert. Warm and comforting with just the right touch of sweetness Read More!
22 Meals to Eat BEFORE Thanksgiving – Your Survival Guide Though Thanksgiving is a fun and fantastic Holiday, it can take up a lot of mental space and cooking time for those of us who prepare the majority of meals. Because of this, it can feel strange to consider cooking anything other than food for Read More!
Quick Chicken Arrabbiata Skillet The name means ‘angry’ – (Arrabbiata literally means “angry” in Italian); and like the beloved pasta sauce this quick chicken skillet packs a little punch depending on the amount of chili flakes we add! I love this recipe because it’s super flavorful, uses minimal ingredients, and quick! This skillet isn’t meant Read More!
Chicken Vegetable Packed Soup (Stovetop and Slow Cooker Instructions) Protein packed + VEGGIE packed nutrient dense (and EASY!) soup for those cold days ahead. “Let food be thy medicine, and medicine be thy food.” It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. # Read More!
Cherry Chocolate Overnight Oats 🍒🍫 Cherries + Chocolate make for such an incredibly indulgent and delicious combo! If you {LOVE} chocolate-covered cherries this is the oatmeal for you! I REALLY prefer to use frozen cherries for this recipe. Not only are they more affordable and easier since they’re already washed, but as they melt into Read More!
