Yellow Squash Frittata with Sausage 🌞 A Bright & BEAUTIFUL, protein-packed, ONE-PAN meal idea! I’m ALL FOR eggs any time of the day… they are ultra-satisfying, inexpensive, and super nutritious! So think of this recipe for a quick Dinner or Brunch idea to feed your crowd! Yellow Squash Frittata works great with our homemade sausage Read More!
Chocolate Pumpkin Balls 🎃 Aka: THE Ultimate October Truffles!😻 These little babies are completely indulgent in the best possible way. Pumpkin is super filling and satisfying, thanks to its high fiber content, but pumpkin is also low-calorie. So, it’ll fill you up, with high nutrients = energy fuel! Pumpkin also contains beta carotene, which converts Read More!
Shrimp Thai ~ Inspired Salad 🌱 Flavor EXPLOSION happening right here you guys! Looking for something quick and flavorful? What You’ll need: A big bunch of various fresh herbs A few veggies and a pound of raw shrimp 1 hot skillet to quickly cook your shrimp, and just a few minutes to chop everything up… Read More!
Good Morning Oatmeal Waffles 🍴🍓🍯😋 Oatmeal in the form of beautiful homemade WAFFLES! Super Simple, Whole-Food recipe and they are beyond Scrumptious! Oatmeal is a COMPLEX carbohydrate, that our body uses VERY well for sustainable energy. If your current goal is weight loss and/or overall health, I strongly suggest that you eat more COMPLEX carbohydrates Read More!
Chocolate Apple Slice Pops 🍎🍫🍎 Gotta make these with the kids this weekend! ➡️ When shopping for ingredients: Look for a higher percentage cacao for the chocolate chips, and always read ingredients. I like to buy the highest quality I can find when it’s on SALE! I’m always keeping an eye out for a good Read More!
Turmeric Ginger Chicken Rice Skillet 🌱🍋 This one-pan chicken dish is mighty tasty, and wonderful for a quick Dinner or Meal Prep idea! TURMERIC has been shown to dramatically increase the antioxidant capacity inside our bodies. Oxidative damage is believed to be one of the culprits behind early aging and many diseases. Turmeric also contains Read More!
CFC Creamy Green Shakshuka 🌱 Our healthy twist on traditional shakshuka turned out beautifully! Green on Green…a pretty great way to start the day, wouldn’t ya say!!? But seriously – it can be challenging to get enough green veggies in each day, so recipes like this make our veggie goals DOABLE & DELICIOUS! Rich creamy, Read More!
Fully Loaded Bananas 🍌🍓 A REALLY FUN Breakfast or Snack idea! Use YOUR creativity and make them YOUR own. Makes 1 or 2 servings Ingredients: 1 firm, just ripe large bananas 2 Tbsps peanut butter or almond butter Toppings: unsweetened dried shredded coconut chopped strawberries a few blackberries, or raspberries, halved 1 Tbsp dark chocolate Read More!
Fluffy Crustless Quiche 🥓🌱🥚 Everyone’s always asking for more breakfast recipes! This flavor-packed quiche delivers! Super easy recipe. Less than 10 minutes of hands-on time. Add ingredients to a pie dish. Bake. Enjoy! We usually eat about half when it comes out of the oven, then refrigerate the leftovers for up to 3 days. Makes Read More!
Pan-Seared Cod in Tomato + White Wine Sauce 🍅🐟🌱 Looking for something a little fancy, yet really simple for Dinner? Our Pan-Seared Cod in Tomato White Wine Sauce is made using just ONE PAN on the stove top, yet the flavors are deep and complex. Your family will think you spent a whole lot more Read More!
