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Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
âž¡ï¸What size containers or jars?
..
Overnight Tiramisu Oats
Cozy up with a delicious and nutritious breakfast that’s ready when you are!
These creamy, dreamy oats are soaked in a rich blend of coffee, cacao, and milk, then layered with a velvety Greek yogurt and almond butter topping. The result is a protein-packed, fiber-rich breakfast that’s as indulgent as it is wholesome.
With the convenience of overnight oats, you can skip the morning chaos and enjoy a stress-free breakfast routine. Simply prep, refrigerate, and indulge in the morning! Plus, with the option to customize with your favorite milk and sweetener, these oats are tailored to your taste preferences.
So why settle for a bland breakfast when you can savor a decadent and nourishing treat that’s ready when you are?
Try Overnight Tiramisu Oats today and start your day off right!
💡Many of you know my obsession with overnight oats started over ten years ago right as my kids were hitting the pre-teen and teenage years. Overnight Oats saved my sanity and our morning routine!
I truly wanted to serve them something nourishing and energy-packed every morning, but dang mornings were often demoralizing 🤪 with four kids – a few years later that became six kids (2 bonus/step teens).
Having something that was literally ready-to-eat when we woke up + knowing it was packed with carefully chosen ingredients made my life so much easier!
A few of my kids loved them, and a few took longer to come around – but they eventually did!
Yes, we eat these cold, but you *can* heat ’em up on a cold day if you like!
“Soaked” oats save a lot of time in the morning, but they’re also easier to digest than unsoaked oats.
As the oats soak overnight, their digestibility greatly improves, here’s how:
Overnight as they soak, the starches break down which improves digestibility, and the natural phytic acid (which all plants contain) is greatly reduced which makes them more easily absorbed by your body!
Yes. These oats are meant to be eaten cold like pudding.
â˜•ï¸ My favorite clean coffee beans are purchased from Purity Coffee
There is a plethora of educational information on their website if you’re interested in learning about what truly makes a coffee “clean”.
If you want to try Purity Coffee and Save 20% off your first order if you use coupon code CLEANFOODCRUSH
🥛Use ANY unsweetened/plain milk of your choice. My personal favorite for these overnight oats is unsweetened coconut milk or cashew milk. Any unsweetened nut milk, coconut milk, high-quality grass-fed cow’s milk, or heavy cream all work really well here. Use what you personally like and have on hand.
🯠The sweetness factor is such a PERSONAL preference, so please consider this when adding in raw honey, or pure maple syrup. Depending on your taste, you may want a bit more or less.
💪I often add protein or collagen powder to my overnight oats. If you choose to do this, then your oats may need an extra splash of milk.
-> I used “Just Ingredients†Vanilla Bean protein powder for this recipe.
Why is the Just Ingredients Protein Powder & collagen our FAVORITE option?
The protein comes from 5 sources: 100% super high-quality grass-fed whey, pea protein, pumpkin seed, chia seeds and collagen.
There is a lot less whey compared to normal protein powders so it may be easier on the stomach than other protein powders!
Free from sugar, gluten, artificial sweeteners or any artificial ingredients.
Special link
Use this discount code: Crush
For a 10 percent discount on all Just Ingredients products, you’ll need this specific link AND the discount code.
ðŸ«Cacao vs. Cocoa
Although they are both completely interchangeable in recipes, they are each processed differently.
Cacao is the purest form of chocolate. It’s an excellent source of antioxidants and has a high number of flavonoids. Cacao is higher in protein, fiber, magnesium, and iron than its cousin cocoa.
If all you have on hand is cocoa powder, then that’s fine to use.
When you have a choice at the grocery store, reach for the less processed raw cacao to take advantage of its awesome health benefits in all of your homemade treats!
What’s the difference between cocoa and cacao?
🧠Everything You Need To Know About Oats
âž¡ï¸What size containers or jars?
8-ounce glass canning jars or 16-ounce glass canning jars work GREAT for overnight oats.
I often make these in 8 oz mason jars, and they are filled all the way to the top. If you make them 16 oz jars, you’ll have plenty of room to stir everything together before you enjoy.
💜Here are a few more favorite CFC overnight oats recipes:
Breakfast Prep Four Ways
Chocolate Chip Cookie Dough
Overnight Oat Pie
This Overnight Oat Pie is a Creative Way to Eat Clean with a Crowd!
Meal Prep Bowls
These Overnight Oat Meal Prep Bowls Make Clean Eating Mornings a Breeze!
Banana Bread Oats
4 servings
Ingredients:
- 2 cups old fashioned rolled oats
- 1/2 cup unsweetened cacao powder
- 4 Tbsps chia seeds
- pinch of sea salt
- 1/2 cup your favorite brewed coffee
- 2 1/2 cups milk of choice
- 1/3 cup pure maple syrup or raw honey
- 2 tsps pure vanilla extract
Topping:
- 2 cups plain Greek yogurt
- 1/2 cup almond butter
- 2 scoops vanilla protein powder
- 2 Tbsps unsweetened cacao powder
Instructions:
In a large bowl, whisk your oats, cacao powder, chia seeds, and sea salt.
Add in the brewed coffee, milk of your choice, maple syrup or honey, and vanilla. Stir until well combined, then cover and refrigerate overnight or at least 6 hours.
In a small bowl, stir to combine the Greek yogurt with almond butter and protein powder until very smooth.
Refrigerate this mixture or use immediately.
Once you’re ready to assemble the tiramisu oats, take 4 jars and divide the oats and yogurt equally layered as shown.
Finish with a layer of yogurt and sift cacao powder on the top.
These oatmeal jars stay well refrigerated in an airtight container for up to 3 days.
Enjoy!
â¤ï¸Rachel
Ingredients
- 2 cups old fashioned rolled oats
- 1/2 cup unsweetened cacao powder
- 4 Tbsps chia seeds
- pinch of sea salt
- 1/2 cup your favorite brewed coffee
- 2 1/2 cups milk of choice
- 1/3 cup pure maple syrup or raw honey
- 2 tsps pure vanilla extract
Topping:
- 2 cups plain Greek yogurt
- 1/2 cup almond butter
- 2 scoops vanilla protein powder
- 2 Tbsps unsweetened cacao powder
Instructions
- In a large bowl, whisk your oats, cacao powder, chia seeds, and sea salt.
- Add in the brewed coffee, milk of your choice, maple syrup or honey, and vanilla.
- Stir until well combined, then cover and refrigerate overnight or at least 6 hours.
- In a small bowl, stir to combine the Greek yogurt with almond butter and protein powder until very smooth.
- Refrigerate this mixture or use immediately.
- Once you're ready to assemble the tiramisu oats, take 4 jars and divide the oats and yogurt equally layered as shown.
- Finish with a layer of yogurt and sift cacao powder on the top.
- These oatmeal jars stay well refrigerated in an airtight container for up to 3 days.
- Enjoy!
© 2024 © Copyright CleanFoodCrush ® LLC 2014-2024 - Rachel Maser - CleanFoodCrush.com
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