Why Does Iron Matter and How Can You Get Enough? When it comes to nutrition, many vitamins, minerals, and other nutrients play roles in keeping your body healthy. While a lot of emphasis gets put on carbohydrates, protein, and fat, minerals such as iron are less often discussed. Iron plays crucial roles in your body, Read More!
Best Ever Air Fryer Salmon There is absolutely NOTHING that compares to salmon that’s been cooked in an air-fryer! I love salmon prepared many different ways, but the air fryer method beats them all (by far) in my opinion. We get that ultra-flavorful crunchy & crispy coating on the outside with a super tender, juicy, Read More!
Meet Shawn, Who Lost 30 Pounds During the CFC 30 Day Clean Eating Challenge! My name is Shawn, the 47-year-old father of 3 boys. I manage several clinical departments at our local clinic. I enjoy riding my bicycle and fishing with my boys. I have recently started coaching soccer for my youngest son’s soccer team. Read More!
Rachel’s Green Lentil Salad Isn’t she GORGEOUS?!! 😍 This Green Lentil Salad is one you’ll be making again and again! Goes GREAT alongside fish or seafood. Excellent with some BBQ meat of some sort. We had this salad for dinner with BBQ bone-in chicken breasts that were marinated in fresh lemon juice, garlic, and herbs…OH Read More!
What Foods to Eat for Arthritis – And Which Ones to Avoid If you deal with arthritis, you probably know that this can be a condition that is anything but pleasant to live with. While it cannot be cured, its symptoms can be managed through a variety of treatments, including diet and lifestyle habits. Here Read More!
Meet Lee, Who Lost 14 Pounds of Fat While Undergoing Radiation Therapy! My name is Lee. I’m a 55-year-old father of a 31-year-old son and a 28-year-old daughter and Grampa to 2 boys. I live in Colorado and work for the City of Commerce City public works engineering department. There I review and approve roadway Read More!
Homemade Salmon Burgers YOU can make PERFECT salmon burgers from scratch rather than buying pre-made patties from a store, and I’m going to show you how. They’re really simple, quick, and insanely TASTY. Our homemade salmon burgers come together in just about 15 minutes, making them the perfect meal – anytime. Made entirely with fresh Read More!
Tips for Lowering Cholesterol Naturally Whether or not you’ve been told you have high cholesterol, you may be interested in learning how to keep your cholesterol levels at a healthy range. Cholesterol is an integral part of your body, but having too much in your bloodstream can be harmful. Keep reading to learn more about Read More!
Meet Art Who Lost Over 33 Pounds With CFC! Hello, my name is, Art. I’m soon to be 57, single and live alone. I love to cook, play drums, sing, practice Martial Arts, work on computers, & video editing. Before the Challenge, I was a junk food junkie! My idea of eating was – throw Read More!
Grilled Salmon + Avocado Salsa This is one of my all-time FAVORITE ways to enjoy salmon! Dripping with tangy-limey avocado salsa and hot off the grill! We still have a few more weeks of summer so let’s enjoy it! Wild salmon contains an antioxidant called astaxanthin, this is what makes the wild salmon meat a Read More!
