Meet Jen, Who Lost 9 Pounds During the CleanFoodCrush 30 Day Clean Eating Challenge Hi! My name is Jen and I am a 39-year-old mother of 3 (8, 5, 15 months). I have been following CleanFoodCrush for several years and have tried recipes here and there but never took the plunge to do the 30 Read More!
Cinco de Mayo Recipe Roundup Just like that, another month comes and goes! I hope all you Crushers had an incredible April and are ready to start May with some clean, empowering choices and healthy, delicious recipes! Speaking of, how many of you are planning to celebrate Cinco de Mayo next week? My family definitely Read More!
Cold & Refreshing Cucumber Soup đ„đ Very hot days of Summer are ahead! I’m really excited and very much in need of warm sunshine in my life. Have you tried making cold cucumber soup? It’s often served at nicer restaurants during the summer months. You might be surprised how easy it is to make at Read More!
Myth vs. Facts for Skin Care With all the information about skincare out there, it can get overwhelming knowing what to listen to and what to ignore. Which new product should you try and what should you avoid? What about homemade scrubs and lotions? While itâs always best to consult your doctor or dermatologist (especially Read More!
All About Emotional Eating No matter who you are, we can bet that youâve experienced a form of emotional eating. Whether this looks like overindulging on chocolate after receiving some bad news, or mindlessly munching late at night while trying to relax after a long day, emotional eating affects all of us from time to Read More!
Meet Ayun, Who Lost 27 Pounds in Four Months with CleanFoodCrush! I’m Ayun, a 56-year-old writer, theatermaker, and zine publisher in New York City, where I live with my husband, Greg, and our aged cat, who would surely smite us had we the audacity to refer to him as a âfur babyâ. Our 23-year-old daughter Read More!
Relieve Seasonal Allergies With These Natural Remedies The changing of the seasons can be a welcome time for many people. Things like holidays, vacations, and changes in weather can bring excitement into our lives. Yet if youâre someone who struggles with allergies, the changing of the seasons can also be a dreaded time when you Read More!
Whole Foods Shopping Masterlist Do you ever walk into a grocery store and feel completely lost and overwhelmed? If you do, youâre not alone! I get many messages and questions about shopping at different grocery stores and what they should buy or avoid at that specific store. So, I thought Iâd put together a few Read More!
12 Tips for Keeping Your Skin Healthy If youâre anything like me, you might get overwhelmed by the skin care industry. There are a hundred different opinions, a thousand new innovative products, and every third celebrity endorses another cream. I know the tips and tricks and DIY hacks can become suffocating, so Iâve narrowed it Read More!
Tips for Raising Self-Esteem With love heavy in the air, negative thoughts and emotions often seem more significant than usual. Whether youâre in a happy relationship, just had one end, or have been single for a while, you may still struggle with low self-esteem or intrusive thoughts. Your relationship status doesnât define your self-esteem, but Read More!
