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7 Days Fun of Clean RecipesDownload
7Jan, 20
Clean Food Love

Hello there!

My name is Erin and this is my review of the 30 Day Clean Eating Challenge.

I am 35 years old and I live in the great state of Texas. I am a mother of two beautiful boys age 9 and 7 years old.

Iโ€™ve been married to my elementary school sweetheart for a little over 13 years. Professionally, I am a pediatric operating room nurse at a local childrenโ€™s hospital and I absolutely love my job.ย 

My health goals before Clean Eating were more like far-out hopes and dreams. I had never really reached my health goals and I felt miserable in the pursuit. For my whole life, I was a yo-yo dieter.

I tried all of the fad diets and none of them gave me the results that I was hoping for. Counting calories made me feel hungry all the time and I felt like I wasnโ€™t really able to live a normal life.

My main challenge before turning to CleanFoodCrush and Clean Eating was finding time to prepare healthy meals. As a busy mom and working 5 days a week, I struggled to prioritize my health.

I started following Rachel and her recipes years ago. Finally, at the end of 2017, I decided that I was sick and tired of being sick and tired. My blood sugar spikes and drops made for a miserable life, and I was starting to need coffee just to survive the drive from work to home.ย 

My biggest wake-up call was when I was driving home after picking my kids up from school and I fell asleep at the wheel. Fortunately, I woke up just in time to slam on my breaks before hitting the car in front of me. It was then I realized that it was time for a change.ย 

I decided to do Rachelโ€™s 30 Day Clean Eating Challenge that started January of 2018 and it was truly the best decision of my life.

When I started the 30 Day Clean Eating Challenge I was overwhelmed at first but I had an amazing support system with my husband and he was open to change as well. The first week – โ€œsugar detox weekโ€, was more difficult than I thought it would be. I guess we donโ€™t realize how addicted we are to sugar until we remove it from our daily habits.

I experienced headaches and other withdrawal symptoms, but they disappeared quickly because I was replacing my unhealthy habits with healthy ones.ย 

Soon after the challenge, I began to notice that I wasnโ€™t hungry all the time as usual, and I could eat whenever I wanted as long as it was a healthy snack. The meal prepping was the biggest change in my life. I did all of my planning on Sundayโ€™s and that way I was well prepared for the week. I still follow this practice today and it has transformed my life.

During the 30 Day Clean Eating Challenge I lost 20 pounds. I gained more confidence and my family and friends could notice my physical changes as well. I no longer have sugar spikes and crashes and my brain fog and extreme fatigue have cleared!ย 

My results have caused an amazing avalanche of change thatโ€™s trickled down to my husband and my children.ย My husband lost weight, and my children now associate food with fuel for their growing bodies, and I can see them making healthier decisions and looking at labels with me in the grocery store! CleanFoodCrush has helped me build a lifestyle and I no longer bring the word โ€œdietโ€ into my home.ย 

I reached my goal weight on December 28th, 2019 and I couldnโ€™t be prouder of myself and how far I have come!

My advice to anyone who is debating joining the 30 Day Clean Eating Challenge is DO IT! You will be SO happy you did.

Fully commit to a better you and follow the program the way it is designed. I am beyond proud of myself for the decision I made to join in 2018. I am a completely different woman today compared to the woman I was back then. I am happier, healthier, and show up better for my family.

Thank you Rachel and the CleanFoodCrush Team, you truly helped me change my life.

โคErin

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