This Year, Break Through Your Weight-Loss Plateaus Whenever we make a plan to reach an objective, we can sometimes fall into a rut that prevents further progress. It’s likely happened to all of us at some point in our lives. Unfortunately, plateaus can be detrimental to achieving the goals you have made. Not to mention, Read More!
Meet Carrie, Who Lost 22 Pounds with CleanFoodCrush! My name is Carrie and I am a 41 year old mother and wife. I love to crochet and cook and spend time at the beach with my family. I found Clean Food Crush in August 2022 when I was at my heaviest, 163lbs, and going Read More!
Crispy Air Fryer Meatballs These tender juicy little bites are a total crowd-pleaser! We’ve received lots of requests for air fryer meatballs, so I hope you get to make these soon! Our Air Fryer Meatballs are perfectly crisp on the outside and tender + juicy inside! And these ones are COMPLETELY PACKED with FLAVOR! Meatballs Read More!
21 Delightful and Creative Recipes for Halloween Treats and Dinners 🎃Trick or treat?! 🎃 It’s October, which is the perfect time to round up the recipes of the most delicious and healthy treats you and your family can enjoy together to get into the spirit this Halloween season! What better way to enjoy the cozy Read More!
What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
Meet Husband and Wife CRUSHers, Robbie and Athena. My name is Athena, and I am 52. My husband’s name is Robbie, and he is 48. We have one grown son serving in the US Navy and one son still at home finishing up high school. I am the accounting and payroll officer for a local Read More!
Meet Kim, Who Broke Her Weight Loss Plateau and Bonded with Her #PickyHusband During the Clean Eating Challenge! My name is Kim and I’m from Chicago. I am 38 years old with my husband 38, and two toddlers, a 5 (almost 6) and our 4-year-old. I have been a professional chef for 20+ years Read More!
Cold Lunchbox-Friendly Salmon Bowls We sure LOVE quick meal ideas over here! I especially love these bowls because they’re excellent for a quick meal but equally great for preparing a few for the days ahead! A huge request during this back-to-school (back to the office) season is cold lunchbox ideas to easily tuck into backpacks Read More!
Meet Cheryl, Who Didn’t Think She Could Lose More Than 5lbs At Age 60. She Lost 40lbs! I’m Cheryl. I live with my amazing husband of 33 years in Middleburg Heights, Ohio, which is a suburb of Cleveland. We have two adult children, who are both out of the house. We have two cats Read More!
All About Stress Eating: What it is and How to Manage it You may think that stress eating is self-explanatory, and to a certain extent, it is. It occurs when the motivation to eat comes from stress, usually caused by underlying mental distress rather than physical hunger. So, stress eating can seem like a simple, Read More!
