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7 Days Fun of Clean RecipesDownload
9May, 21
Clean Food Love

Turmeric Roasted Cauliflower

Are you a turmeric fan? I sure am! More so lately because I’ve been experimenting with adding it to many different recipes…such as THIS roasted cauliflower.

Turmeric has been a very popular spice in Indian and Asian food for centuries, but it has become a global favorite recently over the past few years.

Turmeric gets its health benefits from its main active ingredient, curcumin, which is LOADED with antioxidants and is believed to have anti-inflammatory properties. (and it’s even great for *some* pets, also!)

🧡Researchers believe that chronic inflammation plays a significant role in all sorts of chronic diseases, from heart disease to cancer.

✅ Plus, curcumin is believed to boost your brain function, ease arthritis pain, and even help with depression.

🍵Turmeric adds a rich flavor to recipes and even has found its way into yummy turmeric lattes! Add it to roasted veggies, chilis, stews, and stir-fries for more flavor.

Have you had any turmeric lately!?

* REFERENCE

4 servings

Instructions:

  • 1/4 cup avocado or olive oil
  • 1 tsp turmeric powder
  • 1 tsp garlic powder
  • 1/2 tsp chili flakes, or to taste
  • 1/2 tsp sea salt, or to taste
  • 1/2 tsp freshly ground pepper, or to taste
  • 1 large head cauliflower

TO GARNISH:

  • freshly shredded parmesan, chopped parsley, lime wedges

Instructions:

Preheat your oven to 450 degrees f. and line a large baking sheet with parchment paper.

Carefully cut and remove the cauliflower core and discard, then break into florets.

Place your cauliflower florets into a large bowl.

Sprinkle with your seasonings and drizzle with the oil.

Stir well to get all the pieces nicely coated.

Transfer to your prepared baking sheet and spread it into a single layer.

Roast until crisp-tender, and slightly golden brown, 25-30 minutes.

Garnish with parmesan and parsley, if desired, and serve.

Enjoy!

❤Rachel

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