Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Sushi Roll in a Bowl Here’s a FUN meal idea for you to try out this week! We’re receiving many questions about what to make during the HOT Summer months when you don’t want to turn on the oven. I think these bowls are PERFECT for summertime since you can use leftover ingredients and skip Read More!
Meet Tammy, Who Lost 12 Pounds In 30 Days And Found Support! Hi, I’m Tammy and I live in Corona, California. I am 54 years old and I have been married for almost 6 years to my high school sweetheart, David, who I reconnected with nine years ago! Together we have three daughters and three Read More!
Prosciutto-Wrapped Summer Melon + Baby Arugula If you’re looking for a really SIMPLE, yet completely BEAUTIFUL appetizer this Summer – HERE YOU GO! Set out a big platter of this prosciutto-wrapped melon the next time you have a few friends over. You’ll hear lots of “mmm” “yum” and plenty of compliments on your creativity! It’s Read More!
Pickle Lover’s Chicken Salad What to do with all the leftover grilled chicken! YEP! It makes for a very tasty pickle chicken salad! Soooo you’re either completely obsessed with pickles or you can’t stand them. I feel like there’s no in-between here. What do you think? I’ve always been completely obsessed with pickled anything & Read More!
The Do’s and Don’ts of Healthy Napping Getting enough rest every night is absolutely essential for physical, mental, and overall health. The hope is you get all the sleep you need at night but sometimes you may just need a good nap. Whether you’re sleep-deprived, know you’re about to lose some sleep, need to relax, Read More!
Easy Breezy Summertime Bean Salad We LOVE chopped veggie salads at our house. That’s probably pretty obvious because we sure have a lot of them here on the CFC website. But ESPECIALLY adore them throughout the Summer when produce is available locally and tastes SO FRESH! This white bean version is completely Dairy-Free, Gluten-free, and Read More!
Meet Stephanie, Who Lost 8 Pounds – Has More Energy and Needs Less Sleep! Previous to the 30-Day-Challenge, I previously loved carbs chips bread daily. My husband was a sugar person. He had to have sugar after every meal and when he was bored. Now sugar literally gives a belly ache and a headache. In Read More!
Rachel’s FAVORITE Summer Steak Salad 🥒🥑🥩 You’ll only need a few (summer fresh!) ingredients to make MY favorite Steak Salad! I REALLY ADORE this combo! We have crunchy cucumber along with creamy avocado and fresh sweet corn, cut from the cob. Cook up your steak the way you love, throw it on there and drizzle Read More!
Grilled Juicy Ginger-Lemon Chicken 🍋🔥 Fire up that grill because grilled juicy ginger-lemon chicken breasts are an absolute crowd pleaser 🔥 This is one recipe that makes the whole crew happy because these chicken breasts are actually very moist and flavorful! I like to marinate the chicken overnight because WOW it’s so worth it, but Read More!
