Ham + Cheese Omelette Breakfast Sandwiches Gluten Free, Low-carb & Super YUM! What a creative way to fuel the family in the morning!Makes 6 sandwiches Ingredients: 6 thin slices of all natural cheese 3 Tbsp gluten free flour 1/4 cup plain Greek yogurt 1 tsp onion powder 8 free range eggs 6 slices of Read More!
Turkey Meatballs + Slurpy Zucchini Noodles This tasty-satisfying dish comes together pretty quick, making it perfect for weeknights! Use those zucchini while they are in season!Makes 4 servings Ingredients: 1 lb. ground turkey 1 small yellow onion, finely diced 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1 Tbsp avocado oil, Read More!
Spicy-Garlicy Baked Potato Wedges Everytime I post potatoes, someone comments “potatoes aren’t healthy.” I’m happy to know that in fact – potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade wedges are a FABULOUS snack for your kids + growing teens! Ingredients: 6 medium Read More!
Fiesta Honey + Lime Kale Salad Betcha never thought of this combo before now. AND it’s seriously one of the TASTIEST ways to eat kale EVER. Throw it together tonight! Makes 4 servings Ingredients 4 cups baby kale, stalks removed & coarsely chopped, packed well 14 oz black beans, drained and rinsed 1 cup organic corn Read More!
Detox Soup It’s been raining all day in SLC, I’m soooo in the mood for soup! What about you? Try this one out! It’s packed with veggies + lean protein. Great soup for cleansing your body, reducing water weight and inflammation too! Makes 5-6 servings Ingredients: 3-4 small chicken breasts 3 Tbsps avocado oil, coconut, Read More!
There are so many ways to get creative with food and DIY with the products you’ve got right in your kitchen. I LOVE finding affordable ways to go chemical free and enjoy the gifts of nature. Below are some fun & super smart ways to get crafty with food for your health and beauty, inside Read More!
Late night snacking is a deeply ingrained pattern that almost all of us have been stuck in at one point or another. Even if your goal isn’t to lose weight, eating immediately before bed is not optimal for your health. Right before bed, it’s best to only drink water or tea and allow your organs Read More!
Creative Quinoa Salsa Lettuce Boats This is a SIMPLE, delicious option for a #MeatlessMonday or add a bit of cooked ground turkey, or black beans for a bit more protein. I LOVE creating food that looks just as beautiful as it tastes! Makes 4 servings Ingredients: 2 cups cooked quinoa 1 cup diced cucumber 1 Read More!
Baked Parmesan Butternut Squash Fries Tis’ the season! Your source of DELICIOUS and healthy carbs!Makes 3-4 servings Ingredients: 1 small butternut squash 2 tsp arrowroot powder, potato flour, or cornstarch 2 Tbsp avocado oil, or olive oil 1/2 tsp cayenne pepper 1 tsp paprika 1 tsp garlic powder 4 Tbsp grated Parmesan cheese 3 Tbsp finely Read More!
Slow Cooker Loaded Potatoes Easy, Easy side dish to make your week a bit simpler! Slow cooker season is starting! Get ready for easy, delicious Clean Eating meals! Makes 6 servings Ingredients: 2 lbs. new baby potatoes, skin on or off (your choice!), quartered or large dice 1.5 Tbsps avocado oil, olive oil, or coconut Read More!
