Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Meet Sarah, Who Lost 9 Pounds and Got Her Sparkle Back! Hello! I’m Sarah. I’m 41 years old, married to a loving and supportive husband, and we have a cat named Noodle. I work as an occupational therapist and support residents with dementia and their families. I love what I do and also do what Read More!
Stay Hydrated In the Summer Summer brings a lot of opportunities to have fun or focus on your health (let’s get that vitamin D!), but it can also be incredibly HOT (depending on where you live). Simply spending time outside can be too much, without adding workouts, walking your dog, or attending your kid’s baseball Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Taco-Style Cabbage Skillet If you’re a cabbage lover (like me!) then you’ve gotta get this on your family’s menu asap! The flavors are ultra-satisfying and left me feeling GOOD after eating thanks to the simple ingredients. We adore One Pan meals! ❤ What about you?!😍 Easy to make & easy to clean up! Perfect for Read More!
Santa Fe Inspired Sweet Potatoes 🍠 Since we’re all trying to keep our food budget in check while simultaneously feeding our family TASTY, satisfying, and super nutritious meals – when sweet potatoes go on SALE I buy a BUNCH and create a meal out of em’. These Santa Fe Inspired Sweet Potatoes definitely checked all Read More!
Quick Broccoli + Sausage Sheet Pan 🥦 This year I’ve made it a HUGE focus of mine to keep our family food budget in check. We’re making simpler meals and ALWAYS shopping the sales. What does shopping the sales mean? For me it means that I have a few ideas for recipes I’d like to Read More!
Sesame Shrimp and Zucchini Stir Fry We’re all about one-pan skillet meals over here! I love how quickly they come together and clean up is just as fast. This stir fry is as simple as it gets – for those nights that you *really* just want to just order take-out, but then you realize that Read More!
5 Creative Ways to Reduce Screen Time I’m sure you’ve heard excessive screen time can be detrimental, but maybe you’ve just brushed it off in the past. Which is fair – after all, we live in a world dominated by screens; how are we supposed to avoid them? While we may not be able to Read More!
Chicken Enchilada Bowls with Cauliflower Rice Flavor EXPLOSION happening over here! 💥 If you’re looking for a simple recipe to add to your dinner menus this week, we’ve got you covered! The entire family DEVOURED these bowls! I love meals like this where we can just set out the toppings and it’s “build-your-own style” because Read More!
