How to Bounce Back After Gaining a Few Pounds A Set Back Doesnât Mean Youâve Failed⊠It Just Means Itâs Time To Learn Something New. Your health journey is just like anything else; there are ups and downs. You probably wonât see a perfect decline in your weight with no fluctuation, and thatâs okay! In Read More!
Easy + Delicious Roasted Veggies đ§đ„đ Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and itâs super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals Read More!
Shrimp “Sushi” Stacks đ„đŠđ„ą Here’s a SUPER FUN idea for you to quickly & easily create your favorite sushi flavors at home, without needing to practice up on rolling your own. Sushi stacks are one of my favorite quick, satisfying lunch ideas! You can substitute steamed shrimp for any fish of your choice, such as: Read More!
Non-Scale VictoriesâWhy the Number On the Scale Isnât All That Matters When it comes to health, the first thing you probably think of is what the scale says. The media and medical community put a lot of emphasis on weight, and it can seem like nearly everyone is trying to lose it at some point Read More!
Honey-Chipotle Chicken Bowls đ Deliciousness coming at you from every direction! This entire recipe is just a darn GOOD one! I’ve already made it twice this week âș Incredibly flavorful honey chipotle chicken + lots of fresh veggies + the homemade dressing tops it off PERFECTLY! You’ll be making it over and over. This chicken Read More!
Holiday Chocolate Pops đ†Here’s a really SIMPLE and FUN, food-craft to make with the kiddos this weekend! I adore creating healthier homemade *simple* treats throughout December to share with neighbors and loved ones. After I made these, I realized that a little fancy sea salt sprinkled on top would be a FABULOUS addition! So Read More!
Marinated Brussels Sprout Salad THE salad that deserves a spot on your holiday table this year!†It’s special and totally delicious. A Salty + Sweet combo that hits the right balance of complimentary flavors and textures. Brussels become absolutely CRAVABLE after marinating in this fresh lemon dressing for a few minutes. You’re going to love Read More!
Howâ âtoâ âStayâ âHydratedâ âinâ âtheâ âWinterâ ââ Itâ âcanâ âbeâ âeasyâ âtoâ âforgetâ âtoâ âdrinkâ âwhenâ âweâreâ ânotâ âsweatingâ âallâ âdayâ âorâ âspendingâ âasâ âmuchâ âtimeâ âoutsideâ âdueâ âtoâ âtheâ âcolderâ âweatherâ âandâ âshorterâ âdays.â âManyâ âpeopleâ âassociateâ âdehydrationâ âwithâ âswelteringâ âsummerâ âdaysâ âorâ âoverexertionâ âinâ âhotâ âandâ âhumidâ âclimates,â âbutâ âdehydrationâ âstillâ âoccursâ âinâ âtheâ âWinterâ Read More!
You donât have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to âeat your vegetablesâ at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Meet Lisa, Who Lost 7 Pounds, 5 inches, plus Aches and Pains as a Result of the CFC 30 Day Clean Eating Challenge! My name is Lisa and I just finished the September 30 day clean eating challenge. I am blown away by what has happened to my body in just 1 month! I’ve had Read More!
