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7 Days Fun of Clean RecipesDownload
14Apr, 18
Clean Eating Mason Jar Snacks 4 Ways
Clean Food Love

Clean Mason Jar Snacks

Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need!Sprout emoji Strong arm emoji

A good reminder to fit more fruits & veggies into our days.Cherry tomato emoji🍎

Kids (and parents!) are more likely to snack on them if they are cut and ready to eat.

Make a few in advance – they stay great for 3-4 days in the refrigerator.Clapping emoji

4 Ways Mason Jar Prep

I use 1/2 pint to full pint jars, depending on the size of snacks.

Each recipe below makes about 1 serving.

Have fun with these!

Caprese Olive Snack time Jar

Caprese + Olive Snacktime Jar
Ingredients:

  • 1/4 cup halved cherry tomatos
  • 1/4 cups mozzarella pearls
  • 1 Tbsp high quality balsamic vinegar
  • a few fresh basil leaves, torn
  • 8 green olives, pitted

Food Prep Mason Jar Snacks 4-WaysInstructions:

  1. Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar.
  2. Drizzle with balsamic vinegar.
  3. Enjoy! Keep refrigerated for up to 3 days.

Caprese and Olive Snack jar

Crunch Hummus Snack time Jar

Crunch + Hummus Snacktime Jar
Ingredients:

  • 2 Tbsp homemade Hummus
  • 1 small carrot, peeled and cut into thin sticks
  • 1 celery stalk, cut into sticks
  • 1/4 red bell pepper, cut into sticks
  • 1/4 yellow bell pepper, cut into sticks

Eat Clean Mason Jar Snacks 4-WaysInstructions:

  1. Layer hummus at the bottom of your jar.
  2. Add carrot sticks, bell pepper and celery.
  3. Great go to snack, keep it refrigerated for up to 3 days.

Granola Brekkie Snacktime Jar

Mason Jar Snacks 4-Ways How ToThe Granola Brekkie Snacktime Jar
Ingredients:

  • 1/3 cup organic strawberries, cut into halves
  • 1 Tbsp fresh chopped mint leaves
  • 1/4 cup homemade granola
  • 1/4 cup Greek yogurt
  • Instructions:
  • Layer Greek yogurt, strawberries, mint and granola.
  • Refrigerate for up to 3 days.
  • This jar also works great for breakfast!

Granola Brekkie Jar SnackInstructions:

  1. Layer Greek yogurt, strawberries, mint and granola.
  2. Refrigerate for up to 3 days.
  3. This jar also works great for breakfast!

Protein Snack-time Jar

Food Prep Mason Snack JarsThe Protein Snacktime Jar
Ingredients:

  1. 1 Tbsp peanut butter, all natural
  2. 1/4 cup cubed cheddar cheese
  3. 1 celery stalk, cut into sticks 1 small carrot, peeled and cut into thin sticks

Clean Eating Protein Snack JarInstructions:

  1. Layer peanut butter on the bottom of a jar.
  2. Add celery and carrots stick, then top with cheese cubes.
  3. Enjoy! Refrigerate for up to 3 days.
    Heart emoji💛Rachel

Clean Prep Mason Jar Snacks 4-Ways

Eat Clean Always: Mason Jar Snacks 4 Ways!

Ingredients

    Caprese + Olive Snacktime Jar
  • Ingredients:
  • 1/4 cup halved cherry tomatos
  • 1/4 cups mozzarella pearls
  • 1 Tbsp high quality balsamic vinegar
  • a few fresh basil leaves, torn
  • 8 green olives, pitted
    Crunch + Hummus Snacktime Jar
  • Ingredients:
  • 2 Tbsp homemade Hummus
  • 1 small carrot, peeled and cut into thin sticks
  • 1 celery stalk, cut into sticks
  • 1/4 red bell pepper, cut into sticks
  • 1/4 yellow bell pepper, cut into sticks
    The Granola Brekkie Snacktime Jar
  • Ingredients:
  • 1/3 cup organic strawberries, cut into halves
  • 1 Tbsp fresh chopped mint leaves
  • 1/4 cup homemade granola
  • 1/4 cup Greek yogurt
    The Protein Snacktime Jar
  • Ingredients:
  • 1 Tbsp peanut butter, all natural
  • 1/4 cup cubed cheddar cheese
  • 1 celery stalk, cut into sticks
  • 1 small carrot, peeled and cut into thin sticks

Instructions

    Caprese + Olive Snacktime Jar Instructions:
  1. Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar.
  2. Drizzle with balsamic vinegar. Enjoy!
  3. Keep refrigerated for up to 3 days.
    Crunch Hummus Snacktime Jar Instructions:
  1. Layer hummus at the bottom of your jar.
  2. Add carrot sticks, bell pepper and celery.
  3. Great go to snack, keep it refrigerated for up to 3 days.
    The Granole Brekkie Instructions:
  1. Layer Greek yogurt, strawberries, mint and granola.
  2. Refrigerate for up to 3 days.
  3. This jar also works great for breakfast!
    The Protein Snacktime Jar Instructions:
  1. Layer peanut butter on the bottom of a jar.
  2. Add celery and carrots stick, then top with cheese cubes.
  3. Enjoy! Refrigerate for up to 3 days.
https://cleanfoodcrush.com/mason-jar-snacks-4-ways-eat-clean-prep/

Mason Jar Snacks 4-Ways by CleanFoodCrush Recipes

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