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14Apr, 18
Clean Eating Mason Jar Snacks 4 Ways
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Clean Mason Jar Snacks

Mason Jar Snacks 4 Ways

Snacktime Meal Prep that satisfies those crunchy cravings while providing the nutrients our bodies need!

A good reminder to fit more fruits & veggies into our days.

Kids (and parents!) are more likely to snack on them if they are cut and ready to eat.

Make a few in advance – they stay great for 3-4 days in the refrigerator.

4 Ways Mason Jar Prep

I use 1/2 pint to full pint jars, depending on the size of snacks.

Have fun with these!

Caprese Olive Snack time Jar

Makes 1 serving


Caprese + Olive Snacktime Jar:

  • 1/4 cup halved cherry tomatos
  • 1/4 cups mozzarella pearls
  • 1 Tbsp high quality balsamic vinegar
  • a few fresh basil leaves, torn
  • 8 green olives, pitted

Food Prep Mason Jar Snacks 4-Ways

Caprese and Olive Snack jar

Crunch Hummus Snack time Jar

Crunch + Hummus Snacktime Jar:

  • 2 Tbsp homemade Hummus
  • 1 small carrot, peeled and cut into thin sticks
  • 1 celery stalk, cut into sticks
  • 1/4 red bell pepper, cut into sticks
  • 1/4 yellow bell pepper, cut into sticks

Eat Clean Mason Jar Snacks 4-Ways

Granola Brekkie Snacktime Jar

The Granola Brekkie Snacktime Jar:

  • 1/3 cup organic strawberries, cut into halves
  • 1 Tbsp fresh chopped mint leaves
  • 1/4 cup homemade granola
  • 1/4 cup Greek yogurt

Mason Jar Snacks 4-Ways How To

Granola Brekkie Jar Snack

Protein Snack-time Jar

The Protein Snacktime Jar:

  1. 1 Tbsp peanut butter, all natural
  2. 1/4 cup cubed cheddar cheese
  3. 1 celery stalk, cut into sticks 1 small carrot, peeled and cut into thin sticks

Food Prep Mason Snack Jars


Caprese + Olive Snacktime Jar Instructions:

Layer mozzarella balls, tomatoes, basil leaves, and olives in a jar.

Drizzle with balsamic vinegar.

Keep refrigerated for up to 3 days.

Crunch Hummus Snacktime Jar Instructions:

Layer hummus at the bottom of your jar.

Add carrot sticks, bell pepper and celery.

Great go to snack, keep it refrigerated for up to 3 days.

Clean Eating Protein Snack Jar

The Granole Brekkie Instructions:

Layer Greek yogurt, strawberries, mint and granola.

Refrigerate for up to 3 days.

This jar also works great for breakfast!

The Protein Snacktime Jar Instructions:

Layer peanut butter on the bottom of a jar.

Add celery and carrots stick, then top with cheese cubes.

 Refrigerate for up to 3 days.



Clean Prep Mason Jar Snacks 4-Ways

Mason Jar Snacks 4-Ways by CleanFoodCrush Recipes

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