Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
CFC’s Famous Week ONE Beefy Beanless Chili The Big Chili Debate: Beans or No Beans? Which side are you on? Where you are originally from likely influences your personal chili preferences a great deal. It’s all about tradition. There *are* other reasons one might want to skip the beans. Beans and legumes contain a protein Read More!
CFC’s Ultimate Italian-Inspired Meatloaf Throughout the colder months, our meatloaf recipes have become VERY popular here on the website. I’ve noticed that many people are printing these recipes, and within our private Challenge groups, we see all of your awesome pictures and raving reviews of our current meatloaf recipes (like our Meat Loaf Dinner and Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Meet Markela, Who Lost 20 Pounds and Has Kept It Off For Four Years! My name is Markela, but I go by Kela. I am from Las Vegas and still reside in Nevada. I am 34 years old, and I have 2 kids, a 7-year-old son and a 14-year-old daughter. As a career Read More!
Nectarine Quinoa Tabbouleh I completely adore a bright flavor-packed Tabbouleh – and this is one of the best I’ve tasted! Excellent idea for a fresh quick lunch or dinner addition (spoon over grilled chicken, salmon, or shrimp) and it’s also FABULOUS as a make-ahead food prep recipe because it stays great in the fridge for Read More!
Quick Cheeseburger Lettuce Wraps We have several Cheeseburger Salad Recipes on the website, and they sure are SUPER POPULAR recipes with our readers! I decided to create a lettuce wrap version that you eat with your hands instead of a fork. It’s a new year, and my world for 2023 is: SIMPLIFY. This recipe is Read More!
Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
Flavorful Leftover Chicken Carcass Soup 🥕🍗🧅 Soup helps stretch the family dinner budget while filling up those bellies with fresh, whole-food ingredients you carefully choose yourself. This soup in particular is an EXCELLENT way to save some money while creating another meal from a previous one. Once we’ve already enjoyed a whole roasted chicken or Read More!
Leftover Turkey Cobb Salad Wraps 🥑🥚🍗 Here’s a SUPER quick, protein-packed, cobb “salad” wrap recipe to use up any leftover roasted chicken (or turkey). Sometimes we just need some beautiful inspiration to create the spark that makes us want to jump into the kitchen and create a tasty meal! THIS IS IT. Simple meal idea Read More!
