Hearty TexMex Inspired Chicken Casserole (Low-Carb) Weeknight 20-minute one-pan meal. OR; Quick delicious Meal Prep idea to make this weekend for your busy week ahead! Yep. Keep this recipe handy, because you’ll use it a lot! The seasonings/flavors happening in this skillet are so dang good! I love that we’re getting lots of protein AND Read More!
21 Delightful and Creative Recipes for Halloween Treats and Dinners šTrick or treat?! š Itās October, which is the perfect time to round up the recipes of the most delicious and healthy treats you and your family can enjoy together to get into the spirit this Halloween season! What better way to enjoy the cozy Read More!
“Bang Bang” Style Cauliflower Steak These are SO GOOD & pretty EASY to make! Put the ingredients on your shopping list ASAP and make yourself an incredible treat using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER! I ABSOLUTELY LOVE roasted cauliflower this way. It’s crispy on the outside, seasoned just Read More!
White Bean + Barley Stew š§š„š§ It’s full-on soup & STEW season. I truly adore a hot bowl of stew throughout the fall. We’ve been focusing a lot this year on more economical and budget-friendly meals, and this White Bean + Barley Stew especially fits these criteria. Despite being an extremely simple stew, it is Read More!
Lemony Chickpea + Olive Chopped Salad š We’re totally obsessed with chopped salads over here! That might be obvious because there are A LOT of chopped salad recipes here on the CFC website. If you’re looking for a simple dish to bring to that get-together or party that’ll delight the taste buds: this is a Read More!
Cheesy Enchilada-Style Meatballs Add these saucy, melty, flavor-packed enchilada-style meatballs to your menu this week! They are absolutely incredible! Excellent game day party food, but equally great for family dinner or meal prep. They are cozy and warm, with just the right amount of melty cheese. All the things we’re currently craving as the weather Read More!
Slow Cooker or Instant Pot Chicken Ragu Your kitchen will smell amazing while this dish cooks…major fall vibes thanks to the fennel. Get this chicken ragu on your menu stat! Made this last week for the family. Outrageously good! Everyone LOVED this and is requesting it again soon! Our chicken ragu comes together quite easily, Read More!
What is Mindful Eating and Why Should you Practice it? Itās no secret that thereās a ton of health advice out there. No matter who you are or where you live, youāve probably come across headlines and articles that give tips on what you should and shouldnāt be eating, what supplements to try, and so Read More!
Ā Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
Japanese-Inspired Garlic Fried Rice We eat A LOT of brown rice at our house! Between meal prepping lunches for the week, and also alongside most of our evening meals (think: 6 teenagers/young adults)… I really mean we go through A TON of brown rice. I purchase rice in bulk and find that this helps to Read More!
