Meet Karen, Who Lost over 15 Pounds and 5 Inches with CleanFoodCrush! Hello, my name is Karen Crow. I am 52 years old and am a Physical Therapist. I have been married for 31 years and have two children Aaron 23 and Hannah 19. I enjoy decorating and home renovations. I have a horse farm Read More!
Fajita Breakfast Egg Cups 🌶🌱🧅 Beloved Tex-Mex inspired fajita egg cups packed with high-quality protein and veggies are sure to satisfy any time of the day! Bell peppers, onions, cheese, and herbs and spices you likely already have on hand. Such a good combination! Use ANY milk of your choice. My personal preferences for these Read More!
Peanut Butter Overnight Oats Where are my PB Lovers at? 🥜 ❤ I’ve got you with this recipe! These are truly a peanut butter lover’s dream breakfast! So good! If PB isn’t your thing, these can be made with any nut butter or even sun butter. “Soaked” oats save a lot of time in the Read More!
Asian Inspired Cabbage Rolls 🌱 These are EVERYTHING! Ultra-flavorful, super FUN to eat, IMPRESSIVE, and way easier than they look! I LOVE everything about Asian-Inspired foods, and wanted to give cabbage rolls a try at home! Please don’t be intimated. They come together pretty quickly, and quite beautiful! Cabbage Rolls are fabulous for those watching Read More!
Green Bean Curry 🌱 What a SPECTACULAR way to get your greens in! Ultra flavorful and SUPER delicious veggie curry! Make this as a side dish, or serve alongside cooked quinoa or brown rice as a meal. Green Bean Curry is a recipe that will leave you feeling energetic and nourished, rather than the opposite Read More!
Balsamic Glazed Meatballs Grassfed ground beef was on sale at the grocery store yesterday, so beef it is this week! This meatball recipe itself is simple and consistently good. Drizzling in balsamic glaze takes em’ up quite a few notches! Weeknight 20-minute meal idea. OR Quick delicious Meal Prep idea! Yep. Keep this recipe handy, Read More!
Steamed Brussels Sprouts (Stovetop & Instant Pot) Have 5 minutes? That’s all you’ll need to make this easy veggie side dish tonight. A SUPER quick and REALLY good recipe for those Brussels Sprouts sitting in your kitchen. I LOVE these little green orbs that look like mini cabbages. I didn’t find my love for them Read More!
Grocery Shopping Tips While eating healthfully doesn’t have to be complicated, there are some steps involved. The basis of any healthy diet is having the right ingredients on hand, and that starts with grocery shopping. Heading to the grocery store prepared can not only support your health goals but also help save you time and Read More!
One Pan Sausage + Veggies 🥕🍄🍠 All of my teenagers sure love these sheet pan sausage meals! Makes me so happy because they’re packed with roasted veggies! A new spin on our SUPER POPULAR One Pan Honey Garlic Sausage & Veggies recipe. Great for Meal Prep! Stays good in a sealed container in the fridge Read More!
One-Pan Buffalo Shrimp and Veggies💥 Where are our Buffalo Sauce fans at?!! 🤩 This one pan meal is a total FLAVOR EXPLOSION 💣 SUPER SIMPLE prep too! I LOVE sheet pan recipes – and this one deserves a permanent spot in the dinner or meal prep rotation because it’s not only DELICIOUS, but also FUN Read More!
