All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Creamy Pumpkin Spice Overnight Oats I love pumpkin. A lot. Maybe quite a bit more than most people in my family 😅 I buy canned pumpkin in bulk when I spot a GOOD sale, so I always have a lot of pumpkin puree in the pantry. Pumpkin has many different uses, from creating cozy morning Read More!
Quick & Tasty Air Fryer White Fish This recipe for white fish cooked in your air fryer is so quick and easy! Tasty, tender, flaky fish seasoned to perfection! Ready to eat in just about 10 minutes. Air fryer fish is my favorite way to cook fish! A nice crispy coat on the outside with Read More!
How to Cook Quinoa + BONUS Week ONE Challenge Approved Quinoa Salad Have you tried cooking Quinoa in the past and found that you didn’t really like it? You’re not alone! This is something I hear often. I’ve put some tips and tricks together to change this! Quinoa is so incredibly great for us, and Read More!
Chickpea Soup with Turkey Meatballs Loaded with bright flavors and crave-worthy homemade meatballs, this soup is every bit as delicious as it is good for you. Hearty meatballs, flavorful veggies, fiber-packed creamy chickpeas, and a touch of freshly squeezed lemon juice + zest to keep it bright! Ground turkey was on sale this past week, Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Simple Dutch Oven Baked Whole Chicken Everyone needs to know how to cook a whole chicken. All you need is a GOOD recipe! This recipe is SUPER SIMPLE and produces absolutely delicious results. Crispy skin, juicy-flavorful meat. You’ll check all the boxes! With the weather cooling down in the evenings, it’s about that time to Read More!
Hearty Swedish Meatball Soup I have a REALLY good feeling that this will become your NEW FAVORITE soup recipe throughout the fall season! The only possible downside here? You’ll be making it A LOT because once your family tastes this soup, they’ll request it often! There’s a ton of flavor in this soup thanks to Read More!
Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here! A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. Many of these are cold meals that don’t require reheating, but some would be Read More!
Lemony Chicken Vegetable Soup 🥕🍋🧅 The perfect quick soup recipe to support us in the transition from summer to fall. Packed with lots of fresh veggies so it’s filling and comforting, but thanks to the fresh lemon juice and zest it’s still bright and cheerful too! We’re using all those ripe garden veggies like zucchini Read More!
