16 of CFCās BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
13 of our Favorite Pie Recipes Pie is a fantastic dish to get creative with in the kitchen. Itās also a classic Holiday dessert, and I donāt know about you, but sometimes I want to indulge in this treat at other times of the year! Thankfully, you can do so without feeling overloaded with sugar Read More!
Pesto Chicken Salad Lettuce Wraps It feels hard to believe (since there are 2 feet of snow in my yard) and also exciting that spring is right around the corner. Once the warm sunshine and flowers start peeking through, I begin to crave lighter meals like these lettuce wraps. This Pesto Chicken Salad is truly Read More!
22 Recipes for Chocolate Lovers I canāt be the only one who has a raging sweet tooth and thinks chocolate is the true nectar of the gods! Itās absolutely delicious, and there are SO many amazing treats you can make with it. Many people might think that choosing a healthy, clean eating life means they Read More!
Creamy Butternut Squash + Rice & Sausage If you’re craving something warm, creamy, and extra hearty tonight – I’ve got you covered here! This Creamy Butternut Squash + Rice & Sausage recipe is SO GOOD. Creamy, flavorful, warm, and super satisfying. I already had cooked brown rice leftover in my fridge (this recipe actually works Read More!
Peanut Butter Banana Muffins Make today a Baking Day! š PB Banana Muffins are great for snacks or a quick breakfast on the go! You’ll likely have most of these basic ingredients in your kitchen – that’s how these muffins were originally created! I had spotted bananas that I wanted to use up along with Read More!
CFC’s Famous Week ONE Beefy Beanless Chili The Big Chili Debate: Beans or No Beans? Which side are you on? Where you are originally from likely influences your personal chili preferences a great deal. It’s all about tradition. There *are* other reasons one might want to skip the beans. Beans and legumes contain a protein Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which arenāt so nice. Who can resist Grandmaās apple pie or Momās holiday cookies? While a few indulgences wonāt undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Ā Meet Markela, Who Lost 20 Pounds and Has Kept It Off For Four Years! My name is Markela, but I go by Kela. I am from Las Vegas and still reside in Nevada. I am 34 years old, and I have 2 kids, a 7-year-old son and a 14-year-old daughter. As a career Read More!
Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but theyāre also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
