Asparagus Summer Salad 🥑🍋🎍 Isn’t she a beauty?!! I completely adore simple chopped salads that look as beautiful as they taste! We eat with our eyes first, so it’s fun to create something begging us to dive in! 🔪 Do you like chopping veggies? I’ve always found it to be very relaxing for me. Chopping Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Easy Breezy Summertime Bean Salad We LOVE chopped veggie salads at our house. That’s probably pretty obvious because we sure have a lot of them here on the CFC website. But ESPECIALLY adore them throughout the Summer when produce is available locally and tastes SO FRESH! This white bean version is completely Dairy-Free, Gluten-free, and Read More!
Meet Stephanie, Who Lost 8 Pounds – Has More Energy and Needs Less Sleep! Previous to the 30-Day-Challenge, I previously loved carbs chips bread daily. My husband was a sugar person. He had to have sugar after every meal and when he was bored. Now sugar literally gives a belly ache and a headache. In Read More!
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), they’re a staple fruit to eat year-round because they’re FULL of amazing health benefits. First and foremost, watermelons Read More!
Crispy Smashed Brussels Sprouts Easy enough for a weeknight dinner, or meal prep, yet they’re TOTALLY delicious enough to receive a promotion to your holiday table. 🍋THIS Lemony Garlic Oil that we’re brushing these lil’ fellas with is going to completely blow you away! From here on out every sprout that comes from my kitchen Read More!
Mangos: What They Are, Why To Eat Them + Delicious Mango Recipes Mangoes are sweet, brightly colored fruits that used to grow predominantly in India but now grow abundantly in Mexico, South America, Florida, and California. Like peaches and cherries, they’re what we call a “stone fruit” because of their center pit. While mangoes are Read More!
Spinach Artichoke Cannellini Beans Lately, I’m trying to be extra creative with less expensive (more affordable) foods. How can I create delicious meals or dishes for less money? You too?! I think it’s a necessity these days to keep our family budget in check without compromising health and FLAVOR! So naturally, beans are always on Read More!
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
Baked Sweet Potatoes Stuffed with Tuna + Spinach Salad 🍠🌱🍋 Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works great with salmon too!) Maybe you’re also looking for a FUN way to turn that canned fish into a super tasty, budget-friendly, and EASY dinner for Read More!
