Meet Lori, Who Lost 18 Pounds and is Feeling Great after Joining the CFC Challenge! Hey now! I’m Lori, I live in NJ with my literal rockstar husband and our 18-year-old son (also, rockstar). I’m 55 and am the office manager of an HR consulting firm. In our spare time (of which we have none) Read More!
What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserves more attention. Many health experts Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If you’ve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then you’re not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
Instant Pot Cabbage with Sausage or Pepperoni This recipe came together one evening when I needed to make something quick so I simply used up several ingredients I had in my kitchen. I love when this happens because it was simple and it turned out SO GOOD! Cabbage is often on sale – so I Read More!
Meet Brandi, She Lost 13 Pounds and Has New Respect for Clean Eating! My name is Brandi. I am 53, a mother of 3 and grandma of 1 amazing eight-year-old! I work in a high-stress Director position at a growing company, managing and mentoring several people. In the cold winters in Utah, I like to Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Rebecca is Back, She’s Now Lost 32 Pounds and 17 Inches! I saw and tried my first CFC recipe in February 2022 and I completed my first 30-Day Challenge in March of 2022, so I just celebrated my one-year CFC anniversary. 😀 I’ve been following the Challenge Plan this entire time. March 2022 – March Read More!
What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
