Meet Kella, Who Lost 16 Pounds with CleanFoodCrush! My name is Kella and I took the plunge on June 13, 2022, to do the CleanFoodCrush 30-Day Clean Eating Challenge. This was after stepping on the scale and hitting a record all-time high of 158.2 pounds. Never in my wildest dreams did I think I Read More!
25 Ideas for Fun, Clean, and Affordable Stocking Stuffers 🎄 Merry Christmas, CRUSHers!! I know it can be an overwhelming and stressful season, as there’s so much to do, countless gifts to buy, and parties to plan. Unfortunately, it can be easy to fall back on less-than-ideal choices when cooking or baking. Thankfully, we did Read More!
Tips to Curb Those Sugar Cravings 💪 Do you find yourself craving sweets? Maybe it’s after a meal, before bed, or when you’ve had a tough day. There are many reasons why people crave sugar: Conditioning. You may have learned behaviors over the years that result in you craving sweets at certain times of the Read More!
Meet 7 + Year CFC Veteran, Billie Jo, Who’s Kept Off 80 Pounds While Helping Others CRUSH Their Goals! Hi!! I am Billie Jo; many of you have seen me around the CleanFoodCrush community! For you that don’t know me, I joined my first Challenge 7.5 years ago and have lost over 80 lbs. I Read More!
What is Mindful Eating and Why Should you Practice it? It’s no secret that there’s a ton of health advice out there. No matter who you are or where you live, you’ve probably come across headlines and articles that give tips on what you should and shouldn’t be eating, what supplements to try, and so Read More!
Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
How to Bounce Back After a Season of Less Healthy Eating + Stay Motivated With a Healthy Lifestyle With it being the end of summer (already!), you may be coming off of a busy season that is different from your regular routine. Maybe you went on vacation, had multiple outings with the kids or whole Read More!
Meet Kim, Who Broke Her Weight Loss Plateau and Bonded with Her #PickyHusband During the Clean Eating Challenge! My name is Kim and I’m from Chicago. I am 38 years old with my husband 38, and two toddlers, a 5 (almost 6) and our 4-year-old. I have been a professional chef for 20+ years Read More!
Meet Cheryl, Who Didn’t Think She Could Lose More Than 5lbs At Age 60. She Lost 40lbs! I’m Cheryl. I live with my amazing husband of 33 years in Middleburg Heights, Ohio, which is a suburb of Cleveland. We have two adult children, who are both out of the house. We have two cats Read More!
Back to School Quick + Clean Breakfast Recipes It’s 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And you’re scrambling around the kitchen trying to get the kids’ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
