Grilled Summer Veggies 🍆🫑🌶 We all know how fun it is to grill and cook outside throughout the summer, but how often do we think of grilling our veggies alongside the meat or fish? Hopefully, this recipe gives you some inspiration to get out there grilling this weekend and cook your entire meal outside so Read More!
20 Cold Treats for the Summer Summer is just around the corner! It’s definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – what’s not to love? As those warm days get warmer, you’ll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
Bistro Lunch or Snack Boxes Tuck your little snack packs in a small cooler with some ice, and you’re ready for an afternoon adventure (or work 😁). Sometimes we just need some simple inspiration to create the spark that makes us want to jump into the kitchen and make something delicious. Here’s today’s inspiration 🥰 Read More!
Green Goddess Shrimp Salad 🥑🥗🌱 It’s definitely heating up around here as summer is right around the corner. 👙🌞🏖 This is when I begin craving lighter meals such as this delicious shrimp salad when the days are scorching. Does your appetite decrease a bit in the Summer too? Just because I’m craving something a bit Read More!
6 Uses and Benefits of Almond Oil You’ve likely heard of olive, vegetable, and coconut oil, but did you know almond oil is also a thing? Not only can you use it for food preparations, but also for hair and skin! Almond oil contains many antioxidants, healthy fats, and nutrients that can be incredibly useful Read More!
Tropical Salmon Meal Prep Bowls 🥭🌴🏖 I’m daydreaming about the long, beautiful SUN-shiny days of Summer! 🌴🌞🏖👙 There are no tropical beach vacations in my near future (hopefully there are in YOURS!), but WE CAN make these bright Tropical Salmon Bowls and just pretend we’re somewhere on an island.🏝 ABSOLUTELY guaranteed to brighten up Read More!
Falafel Salad Meal Prep Bowls I’m asked often for cold lunch box and cold meal prep ideas, so we’re always working to create new ideas for you! These types of meals are super convenient when there’s no kitchen available to heat things up. Simply tuck your meal into a cooler or purse, and enjoy it Read More!
What are Electrolytes and Where Do You Get Them? Electrolytes play many important roles in your body and are essential for everyone. While the term “electrolytes” may make you think of extreme athletes or products such as Gatorade, there are many more ways to get them than just by drinking sports drinks. Read on to Read More!
Meet Renee Who Lost 50 lbs And Is Grateful To CFC For Great Health! Hello! My name is Renee, and I am 37-years old. I am married to my best friend, Ben and we have 3 children ages 7, 5 and 3. I’m a federal employee for The Department of Education and a Doctoral Candidate Read More!
Easy Shrimp & Garlicky Broccoli Skillet 👩🍳A chef friend of mine once told me: “Cooking is easy. All you have to do is make sure all of the ingredients taste good. If they all taste good, then your meal will taste good.” And it’s true! You’ll only need a handful of ingredients, one pan, and Read More!
