6 Uses and Benefits of Mint You’ll see peppermint flavors cropping up like wildfire around the holidays: peppermint mochas, candy canes, peppermint flavored ice cream. And while mint flavoring has become a staple during the colder months of the year, did you know that mint has many benefits all year long? This Homemade Mint Chocolate Read More!
Veggie Loaded Cauli-Mash Shepherd’s Pie Well, well, well…isn’t this just what you’ve been craving?!! I sure have! Shepherd’s Pie is something I’m asked OFTEN throughout the colder months if we have a CFC recipe. So FINALLY, yes we do. A good one! Shepherd’s Pie is actually a pretty easy dish…basically, a casserole that comes out Read More!
Garlic-Herb Chicken Tray Bake Ahhh…Mondays are AWESOME, we get a brand new start…BUT they are so SO BUSY 🙈 Here’s a Simple Dinner recipe to add to your plans this week…and to hopefully make things easier for you! It’s fresh and SUPER flavorful! This is one recipe that makes the whole fam happy no matter Read More!
Wellness Tips For the New Year Happy New Year, CRUSHers! I hope you’re all having an excellent January. Reflections and resolutions are inevitable during the new year, both of which can be so helpful. This time can be a fresh start, a blank canvas on which to paint your dreams and goals. However, it’s also Read More!
Cauliflower Rice Risotto This recipe is extremely satisfying on many levels and one that I like to make when my craving for something cozy, indulgent, creamy, & cheesy needs its fix! ➡️ Rachel’s tips: You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often Read More!
Roasted Balsamic + Cheese Green Beans It’s Christmas Eve, Eve and to be completely honest my list of to-dos’ is still pretty large. It seems that no matter how early I try to get things accomplished, the more “things to do” seem to find me…haha…you too?! I’m going to make one last trip to venture Read More!
4 Ingredient Chocolate Bark This is a REALLY FUN treat to make with the kids. It’s VERY SIMPLE so kiddos (and their adults) can make something beautifully homemade for the holidays without spending hours in the kitchen. My 14-year-old daughter Sydney loves to toast the quinoa & zest the oranges. I encourage you to get Read More!
Roasted Cauliflower Cream Soup Simple enough for a quick weeknight meal throughout the colder months -{although}- the flavor is SO creamy and rich that this cauliflower soup will also be a good addition to your holiday dinner table. Roasting the cauliflower first really takes this soup to the next level, so don’t skip this step! Read More!
Margherita Roasted Green Beans 🌱🍅 Green Beans are one of my most favorite side dishes. Whether they’re in a salad, steamed, roasted – I just absolutely love em’! Our Margherita Roasted Green Beans are pretty simple to prepare and full of delicious flavors. These Ingredients (minus the green beans – ha!) can be found on Read More!
Low Carb “Spaghetti” and Meatballs Low Carb “Spaghetti” and Meatballs 🍝 You know what?! I don’t actually have anything against carbs! They’re an important and VERY delicious part of my everyday life. I feel much better when I include them regularly, and I need them for energy. However, sometimes I FEEL like a “lighter” meal, Read More!
