Wellness Tips For the New Year Happy New Year, CRUSHers! I hope you’re all having an excellent January. Reflections and resolutions are inevitable during the new year, both of which can be so helpful. This time can be a fresh start, a blank canvas on which to paint your dreams and goals. However, it’s also Read More!
Cauliflower Rice Risotto This recipe is extremely satisfying on many levels and one that I like to make when my craving for something cozy, indulgent, creamy, & cheesy needs its fix! ➡️ Rachel’s tips: You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often Read More!
Roasted Balsamic + Cheese Green Beans It’s Christmas Eve, Eve and to be completely honest my list of to-dos’ is still pretty large. It seems that no matter how early I try to get things accomplished, the more “things to do” seem to find me…haha…you too?! I’m going to make one last trip to venture Read More!
4 Ingredient Chocolate Bark This is a REALLY FUN treat to make with the kids. It’s VERY SIMPLE so kiddos (and their adults) can make something beautifully homemade for the holidays without spending hours in the kitchen. My 14-year-old daughter Sydney loves to toast the quinoa & zest the oranges. I encourage you to get Read More!
Roasted Cauliflower Cream Soup Simple enough for a quick weeknight meal throughout the colder months -{although}- the flavor is SO creamy and rich that this cauliflower soup will also be a good addition to your holiday dinner table. Roasting the cauliflower first really takes this soup to the next level, so don’t skip this step! Read More!
Margherita Roasted Green Beans 🌱🍅 Green Beans are one of my most favorite side dishes. Whether they’re in a salad, steamed, roasted – I just absolutely love em’! Our Margherita Roasted Green Beans are pretty simple to prepare and full of delicious flavors. These Ingredients (minus the green beans – ha!) can be found on Read More!
Low Carb “Spaghetti” and Meatballs Low Carb “Spaghetti” and Meatballs 🍝 You know what?! I don’t actually have anything against carbs! They’re an important and VERY delicious part of my everyday life. I feel much better when I include them regularly, and I need them for energy. However, sometimes I FEEL like a “lighter” meal, Read More!
Roasted Cauliflower Parmesan This is SO GOOD & SO EASY! Put the ingredients on your shopping list ASAP and make yourself an incredible treat using one of MY favorite veggies – the amazing (chameleon of vegetables) CAULIFLOWER! ❓ What’s your favorite way to eat cauliflower – mashed like potato, transformed into pizza crust, roasted whole, Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods you’ll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Buffalo Chicken + Pumpkin Casserole Oh, man!🔥 This recipe may seem a little strange, but it’s surprisingly GOOD! I had a few pumpkins sitting in my kitchen that needed to be used up – and I was also in the mood for buffalo chicken. This recipe is the result of my little experiment, and something Read More!
