Salmon Stuffed Avocados These are insanely DELICIOUS Lemony + Briney + Fresh herbs + Flaky baked salmon = An ABSOLUTE treat that comes together in just minutes! Lots of HEALTHY fats happening here! Why is fat important for us? Not only can eating healthy fats lead to weight loss by increasing your metabolism, it can Read More!
Creamy Tomato Cucumber Chopped Salad There is just something spectacular about THIS SIMPLE crisp-chopped creamy salad creation! Uncomplicated and basic ingredients…but each time I make this, I’m reminded how much I absolutely ADORE these types of salads. You most likely already have all the ingredients in your kitchen right now…our FAVORITE type of recipe!Makes 4 Read More!
It’s quickly becoming that time of year again when the leaves change, the temperature drops and the days aren’t quite as long. For some of us, it might also be the time where we have a little tickle in our throat, a stuffy nose we can’t quite shake, or just that feeling of being a Read More!
Chicken Salad Meal Prep Tasty! Tasty! Lunchtime convenience! ➡️ Rachel’s Tips: I REALLY prefer golden raisins over the typical raisins we all grew up with. Golden raisins are much more plump, and juicy, with a more delicious, fruitier, lighter flavor. Have you tried them yet? When choosing healthier crackers: Read the ingredients label. There are Read More!
Baked Protein Oats for Clean Eating Mornings! Probably THE biggest request we receive here at CFC is “post more breakfast ideas,” primarily ones that can be made ahead of time then eaten throughout our busy workweek. These bars are GREAT for breakfast, but also an EXCELLENT post-workout meal. I enjoy a square with some high Read More!
Crisp Creamy Cucumber + Apple Salad Creamy, Crunchy and DELICIOUS, yet OH. SO. SIMPLE. A great way to use those fresh-picked in-season tangy, crisp apples right now. For this salad, you really want an apple that is not mealy, always crisp. My very most favorite apple varieties in no particular order are: Braeburn Cortland Granny Read More!
Crockpot, Stockpot, or Instant Pot Mexican Fiesta Chicken Soup A tasty SIMPLE Mexican-Style recipe that easily converts to YOUR favorite cooking methods, seamlessly! This recipe (as with most soup recipes) is very versatile! You can leave things out if you want, and always add “extras” and more of your favorite chosen ingredients! Soup always tastes Read More!
Kid-Approved Broccoli Fritters After School Snacks that make Parents & their kiddos HaPpY! Delicious AND Nutritious! If I told you that kids actually like eating these things would you believe me? Guess you’re gonna have to make them for yourself to find out! My kids are much more likely to try new things if I Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
Greek Inspired Chicken Zucchini Boats Thanks to my BIG LOVE of Mediterranean cuisine, especially Greek-inspired chopped salads, or pasta with lots of fresh herbs, lemon, and crumbled feta…. It was only a matter of time before I decided to stuff it all into these ripe summer zucchini…and the results are in…YUM! If you’re a fan Read More!
