Seems like I go through times where I make and eat LOTS of bowls such as this one…

I get on a little kick of creating and enjoying them often…then I’ll forget about them for a bit.

Bowls are great for when you don’t know what to make or want to prep a few meals ahead of time.

Experiment with your own combos!

Pick an option from each category:

Step 1 Protein:

• chicken, turkey, fish, tempeh, tofu, edamame, OR eggs cooked with 1 tsp HEALTHY oil.

Step 2 Grain: (can be left out for grain free, or to make a lower carb meal)

• 1/2c quinoa, brown rice or diced, cooked sweet potato.

Step 3 Greens:

• 1c kale, baby spinach, rocket, arugula, mixed, romaine, or other leafy greens

Step 4 Veggies:

• 1c roasted, steamed or raw veggies

Step 5 Beans: (optional)

• 2 Tablespoons
  your choice of cooked/rinsed if you’re using canned beans

Step 6 Fat: 

• avocado, feta cheese, hummus, or homemade dressing (from our CFC dressing guide). Unlimited fresh lime, lemon juice, or vinegar.

Makes about 1 serving

• 1-2 eggs
• 3 oz smoked salmon
• 1 Persian cucumber or 1/2 English cucumber, cut into large matchsticks
• 1/2 cup halved cherry or grape tomatoes
• 1 cup or more, rocket salad, arugula, or other greens of choice
• 1/2 small avocado, sliced or chopped
• 1/4 small red onion, sliced
• 2 tsp avocado or olive oil, divided
• sea salt and fresh ground black pepper, to taste
• 2 tsp fresh squeezed lemon juice
• lemon wedge, to garnish
• 1 tsp chopped chives

Instructions:

Heat about 1 tsp oil in a pan over medium heat. Once hot, gently crack the eggs in and cook to your liking.Meanwhile, add rocket greens or arugula to a bowl and drizzle the remaining oil and season with sea salt and pepper, then drizzle with a few teaspoons of so of your fresh squeezed lemon juice. Toss lettuces to combine, then top with cucumbers, cherry tomatoes, avocado, red onions, cooked eggs, and smoked salmon as shown. Sprinkle with a tiny pinch of sea salt and pepper if desired, then sprinkle with your chopped chives.

Enjoy!

❤Rachel

Smoked Salmon Breakfast Bowls

Category Breakfast

Ingredients

Pick an option from each category:

Step 1 Protein:

• chicken, turkey, fish, tempeh, tofu, edamame, OR eggs cooked with 1 tsp HEALTHY oil.

Step 2 Grain: (can be left out for grain free, or to make a lower carb meal)

• 1/2c quinoa, brown rice or diced, cooked sweet potato.

Step 3 Greens:

• 1c kale, baby spinach, rocket, arugula, mixed, romaine, or other leafy greens

Step 4 Veggies:

• 1c roasted, steamed or raw veggies

Step 5 Beans: (optional)

• 2 Tablespoons
• your choice of cooked/rinsed if canned bean

Step 6 Fat:

• avocado, feta cheese, hummus, or homemade dressing (from our CFC dressing guide). Unlimited fresh lime, lemon juice, or vinegar.
• makes about 1 serving

Ingredients:

• 1-2 eggs
• 3 oz smoked salmon
• 1 Persian cucumber or 1/2 English cucumber, cut into large matchsticks
• 1/2 cup halved cherry or grape tomatoes
• 1 cup or more, rocket salad, arugula, or other greens of choice
• 1/2 small avocado, sliced or chopped
• 1/4 small red onion, sliced
• 2 tsp avocado or olive oil, divided
• sea salt and fresh ground black pepper, to taste
• 2 tsp fresh squeezed lemon juice
• lemon wedge, to garnish
• 1 tsp chopped chives

Instructions

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