If you’ve ever struggled to get good sleep, you’re certainly not alone. It is estimated that about 68% of American’s struggle with sleep at least once per week, and about 1 in 3 American adults are not getting enough sleep on a regular basis. Sadly, these numbers are on the rise.  Clearly, there is a Read More!

Chances are you’ve been seeing or hearing a lot about collagen lately. Whether or not you’ve tried it yet, you’ve probably seen it advertised in the media or stocked on grocery store shelves. Like most new health products, though, you might be wondering whether collagen is worth spending money on, and whether it is all Read More!

There’s no doubt that you’ve been hearing all about gut health in recent years. What people used to think of as just a normal part of digestion has recently evolved into much more than that. If you’re wondering what exactly your gut does, why it is such an important part of your overall health, and Read More!

  Is Sugar Bad for Us?  Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that it’s something “bad” that should be avoided and inflicts guilt Read More!

As we transition into Spring, we’re facing unique circumstances with the extra risk of catching a virus. Stress levels might be a little bit high at this time, but it’s important that you remember to practice good self-care while protecting your immune system the best you can. Draw on these resources as a way to Read More!