From Skeptic to Lifer: How CFC Transformed Amy’s Eating Habits This week we’re dropping in another of our team members here at CleanFoodCrush who has been staying on plan. Amy’s original story was shared back in 2021. We decided to catch up with her to see how things are going now. I was skeptical when Read More!
All About Fall Produce & How to Use It HELLO FALL! When you think of Fall foods, you probably picture a lot of pumpkins and maybe Halloween candy, which makes complete sense! Pumpkins are a staple in my house and here at CleanFoodCrush. However, there are so many other delicious fruits and vegetables that are Read More!
How Clean Eating Changed Bonnie’s Life And Continues to Change Her Lifestyle Can you believe it’s already October 2023? This year has flown by. As we head into the holiday season, I know many of us are thinking about our health goals and looking for motivation to stay on track. Today we’re sharing a quick Read More!
Fall Self-Care Tips on a Dime Maintaining a full, healthy lifestyle means taking care of your mental health as well. One of the biggest reasons mental health is ignored is time and energy because adopting a self-care routine can seem overwhelming. The practice is essential but often gets forgotten with the busyness of life during Read More!
Terry’s Transformation: How Clean Food Crush Revitalized My Life at 65 Today we have an amazing grandmother who’s sharing her powerful story of transformation with the CleanFoodCrush 30-Day Clean Eating Challenge. Hi there, I’m Terry, and I’m excited to share my personal journey of transformation with you. At 65 years young, I’ve experienced quite a Read More!
Back-to-School Organization & Destressing Tips With school starting back up, life can start feeling hectic and overwhelming, with new schedules, activities, and commitments pulling everyone in different directions. At least I know I can feel super stressed during this season! But we don’t have to get lost in the chaos of this season. There are Read More!
Lynn’s Journey to Health and Happiness We’re excited to share Lynn’s story today. She’s lost 10.5 lbs and 6 inches and has never felt better. Hey there, I’m Lynn, and I’m proud to call myself a “CFC Crusher.” I’m here to share my personal journey of transformation, self-discovery, and the pursuit of health and happiness. Read More!
Angela’s Update on Her Journey with CleanFoodCrush! 🥗🎉 Angela first shared her story with us in March of 2023. She’s lost a total of 39 lbs since starting the CleanFoodCrush 30-Day Clean Eating Challenge. We dropped in on Angela to get a quick update. Here’s what she had to share. Hi There I’m Angela! For Read More!
Guide to Meditation Meditation is a relatively simple practice that utilizes a technique or specific method such as mindfulness to deepen one’s awareness, focus the mind, help calm the body, find peace, and retrain the brain. This practice is common among modern wellness routines but has existed much longer. We’ve mentioned meditation in passing a Read More!
Health Effects of Sleep Deprivation Sleep is an incredibly vital part of overall health and something we often discuss here at CleanFoodCrush. It affects weight loss, mental health, muscle building, concentration, social lives, and so much more! Most experts recommend adults get 7-9 hours of sleep every night (others, such as children and teenagers, need Read More!
