Veggie Stuffed Omelet🍅🌱 It’s estimated that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day. But the truth is, most people don’t sit down to eat a big bowl of veggies every day. Veggies usually end Read More!
What are Electrolytes and Where Do You Get Them? Electrolytes play many important roles in your body and are essential for everyone. While the term “electrolytes” may make you think of extreme athletes or products such as Gatorade, there are many more ways to get them than just by drinking sports drinks. Read on to Read More!
Creamy Chicken and Spinach A Bright, Creamy, & Vibrant Spring + Summer Chicken Dish to make and ENJOY often! Lemon zest adds a fresh, zippy flavor and a beautiful fresh liveliness to this recipe. I adore chicken recipes that are simple to make at home, yet taste like something indulgent you would order at a Read More!
Beef and Zucchini Skillet This is my favorite type of recipe. Ingredients and cooking method are ridiculously simple and completely packed full of nutrients – yet it’s simultaneously ultra-flavorful and super satisfying! If you’re using ghee then you can make this Beef and Zucchini skillet during week 1 of your Challenge program. Simply follow the Read More!
What is Magnesium, and Why Should You Care About it? There are a lot of different nutrients that are required for good health. While all of them are important, some stand out from the crowd regarding the benefits they provide. Magnesium is definitely one of these extra-special nutrients that deserves more attention. Many health experts Read More!
Meet Jill, Who Lost Over 32 Pounds Following the Challenge Plan! I’m a 48 year old Mom of two. I live with my partner, Erik, and my 15 year old daughter, Sal. My 18 year old, Stella, attends Purdue University. I graduated from Purdue as well. BOILER UP! We live in a small town near Read More!
Rachel’s Favorite Green Pancakes Happy Spring 🌷 & Happy Earth Month 🌏CRUSHers! While we’re still receiving record amounts of snow here in SLC, I know that green grass and flowers are on the horizon…I hope 😫 These bright green pancakes make me smile and they’re also a reminder that brighter, greener days of spring and Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that you’ll get the freshest, tastiest, and most nutritious fruits and veggies because they’ve been allowed to ripen naturally. Produce that is Read More!
Sheet Pan Lemon Pepper Chicken + Veggies Fiercely DELICIOUS UTRA-FLAVORFUL One-Sheet Pan Magic happening right here. Great for an easy weeknight dinner, also EXCELLENT for weekly Meal Prep! Less than 30 minutes and your nutritious meal is ready. We coated the chicken pieces in bright tangy seasonings and lemon zest, which adds SO MUCH SASS Read More!
13 of our Favorite Pie Recipes Pie is a fantastic dish to get creative with in the kitchen. It’s also a classic Holiday dessert, and I don’t know about you, but sometimes I want to indulge in this treat at other times of the year! Thankfully, you can do so without feeling overloaded with sugar Read More!
