Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but theyāre also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
21 Delightful and Creative Recipes for Halloween Treats and Dinners šTrick or treat?! š Itās October, which is the perfect time to round up the recipes of the most delicious and healthy treats you and your family can enjoy together to get into the spirit this Halloween season! What better way to enjoy the cozy Read More!
Meet Mary, Who Lost 23 Pounds and 11 Inches with CleanFoodCrush! Hi everyone! Iām Mary from Wisconsin. Iām an elementary library media teacher at two schools in southeastern Wisconsin and, while I love the work I do, it does take a LOT of energy to get through the workday/week. I started my current job Read More!
How and Why to Get More Omega-3s Into Your Diet If youāve read my other articles about fat, you know that our bodies need fat, so it doesnāt need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Kelly Lost 32 Pounds and 20 Inches! My name is Kelly, I just celebrated my 50th Birthday on August 27, 2021! I’ve been married to my wonderful husband Ken for 24 years!! We have 2 awesome children Megan and Cameron and we are officially empty nesters this year and loving life. We enjoy doing Crossfit Read More!
Ā Ā Meet Amber Who Lost 4 Pounds and 5 Inches In 30 Days! My name is Amber. I am 31 years old. I have an amazing husband and a toddler. I am a graphic designer and I LOVE my job.Ā I went through a big weight loss journey when I got married and lost 80 Read More!
Meet Debbie, Who Lost 27 Pounds in Six Months With CleanFoodCrush 30 Day Clean Eating Challenge! Hi!Ā My name is Debbie.Ā My friends call me Dee.Ā I’m 48 years old.Ā I’m a wife and a Mom of three.Ā I work full-time in sales.Ā I had a host of health issues after a really tough twin Read More!
Health Benefits of Chia, Hemp, and Flax Seeds Of all the many foods that have been marketed as āsuperfoodsā in recent years, chia, hemp and flax seeds are most definitely among them. We agree with the many other health experts out there that believe that these are some of the healthiest foods you can eat. Read More!
Ā Meet Kim, Who Lost 12 Pounds and 4 Inches with CleanFoodCrush! Hi, I’m Kim and I have followed Clean Food Crush recipes for a while, but decided to sign up for the challenge in May 2020.Ā I lost weight during the challenge, but once the 30 days were over, I thought I could continue Read More!
Meet Ashley, Who lost 10 Pounds and was Able to Quit Soda with CleanFoodCrush. My name is Ashley and I’m 35 years old. I have two boys 11 and 8. I’m an accounting and HR assistant and stay busy working from home 10 hours a day. Relaxing with my family watching a good movie is Read More!
