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31Mar, 17
No Bake Fruit and Nut Granola Bars
Clean Food Love

No Bake Fruit and Nut Granola BarsMake them with the kids this afternoon! 🙂 Fruit and Nut Granola Energy BarsMakes 8-10 bars
Ingredients:

  • 1 cup packed Medjool dates, pitted 
  • ¼ cup raw honey
  • 1 ½ cups rolled oats, you can use gluten free
  • ½ cup chopped almonds
  • ½ cup pumpkin seeds
  • 1/4 cup dried cherries
  • 1/4 cup dried mango, chopped

No Bake Granola Energy BarsInstructions:

  1. Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
  2. In the bowl of a food processor, process dates and honey until they form a paste.
  3. In a large mixing bowl, combine oats, almonds, pumpkin seeds and dried fruits.
  4. Add date mixture to oat mixture and mix, using your hands or a spoon, until well combined.
  5. Scoop mixture into the prepared pan and firmly press into an even layer.
  6. Chill in the freezer for about 20 minutes until firm.
  7. Remove from freezer and lift granola mixture out of pan using the overhang paper on the sides.
  8. Cut into bars and serve, or store in an airtight container refrigerated, or frozen (freezer is my preference)

Gluten Free Fruit and Nut Granola Healthy Bars

Super Healthy No Bake Fruit + Nut Granola Bars!

Ingredients

  • 1 cup packed Medjool dates, pitted
  • ¼ cup raw honey
  • 1 ½ cups rolled oats, you can use gluten free
  • ½ cup chopped almonds
  • ½ cup pumpkin seeds
  • 1/4 cup dried cherries
  • 1/4 cup dried mango, chopped

Instructions

  1. Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.
  2. In the bowl of a food processor, process dates and honey until they form a paste.
  3. In a large mixing bowl, combine oats, almonds, pumpkin seeds and dried fruits.
  4. Add date mixture to oat mixture and mix, using your hands or a spoon, until well combined. Scoop mixture into the prepared pan and firmly press into an even layer.
  5. Chill in the freezer for about 20 minutes until firm. Remove from freezer and lift granola mixture out of pan using the overhang
  6. paper on the sides.
  7. Cut into bars and serve, or store in an airtight container refrigerated, or frozen (freezer is my preference)
https://cleanfoodcrush.com/no-bake-fruit-nut-granola-bars/

Clean Food Love

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