All About Avocados: Benefits and Recipes Avocados – one of my favorite foods! They’re delicious and versatile, so the possibilities for cooking with them are nearly endless. These fruits (technically a member of the Lauraceae plant family) are super popular in the health and wellness world, not only for their taste but also because they’re Read More!
21 Amazing Dip Recipes Who doesn’t love a good dip recipe? Hummus and veggies, chips and avocado dip, salsa, and many others are classic snacks, especially for large gatherings. Speaking of large gatherings, the Super Bowl is around the corner, and with it comes parties with friends and family to enjoy the game and each Read More!
Stay Healthy this Winter with These Recipes Locked in the middle of winter means it’s time to find fun ways to get outside, stay hydrated, take care of our dry skin, and protect ourselves from getting sick. The immune system is our defense against illness and disease and now is a great time to find Read More!
How to Prioritize Your Health this Year Another year gone, and it’s time to start fresh! The beginning of a new year is a great opportunity to set new goals, make progress on existing ones, quit bad habits, and create helpful ones! Whether you want to make big New Year Resolutions or simply focus on Read More!
Baked Artichoke Hearts The most delicious + easiest snack, app, or side dish! PERFECT for this upcoming holiday season, but equally wonderful for spring or summer entertaining. You’ll only need a few simple ingredients and a few minutes of hands-on time, and you’ll be snacking on these crispy, satisfying, flavorful lil’ artichoke hearts! Pull out Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here! A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. Many of these are cold meals that don’t require reheating, but some would be Read More!
Lemony Chicken Vegetable Soup 🥕🍋🧅 The perfect quick soup recipe to support us in the transition from summer to fall. Packed with lots of fresh veggies so it’s filling and comforting, but thanks to the fresh lemon juice and zest it’s still bright and cheerful too! We’re using all those ripe garden veggies like zucchini Read More!
Quick & Easy Homemade Refrigerator Pickles Many people have an abundance of vegetables by late Summer thanks to overflowing home gardens. Often, it’s more than you can use up quick enough or even give away! What a “problem” to have 🙂 I LOVE to make these quick refrigerator pickles using my garden veggies. This is Read More!
Lynn’s Journey to Health and Happiness We’re excited to share Lynn’s story today. She’s lost 10.5 lbs and 6 inches and has never felt better. Hey there, I’m Lynn, and I’m proud to call myself a “CFC Crusher.” I’m here to share my personal journey of transformation, self-discovery, and the pursuit of health and happiness. Read More!
