25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!
Meet Markela, Who Lost 20 Pounds and Has Kept It Off For Four Years! My name is Markela, but I go by Kela. I am from Las Vegas and still reside in Nevada. I am 34 years old, and I have 2 kids, a 7-year-old son and a 14-year-old daughter. As a career Read More!
Nectarine Quinoa Tabbouleh I completely adore a bright flavor-packed Tabbouleh – and this is one of the best I’ve tasted! Excellent idea for a fresh quick lunch or dinner addition (spoon over grilled chicken, salmon, or shrimp) and it’s also FABULOUS as a make-ahead food prep recipe because it stays great in the fridge for Read More!
Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but they’re also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
This Year, Break Through Your Weight-Loss Plateaus Whenever we make a plan to reach an objective, we can sometimes fall into a rut that prevents further progress. It’s likely happened to all of us at some point in our lives. Unfortunately, plateaus can be detrimental to achieving the goals you have made. Not to mention, Read More!
Roasted Whole Butternut Squash I adore the BEAUTIFUL Butternut Squash – an Autumn and Holiday table tradition! Have you tried making it? Roasted butternut squash tastes similar to yams and pumpkin. It’s not quite as sweet as a yam though, and butternut squash has a nuttier flavor. This recipe is just so good! The perfect Read More!
25 Ideas for Fun, Clean, and Affordable Stocking Stuffers 🎄 Merry Christmas, CRUSHers!! I know it can be an overwhelming and stressful season, as there’s so much to do, countless gifts to buy, and parties to plan. Unfortunately, it can be easy to fall back on less-than-ideal choices when cooking or baking. Thankfully, we did Read More!
Our Favorite Clean Pancake Recipes🥞 With the kids home over the holiday break, it’s the perfect time to treat the household with delicious breakfasts. And I don’t know about you, but pancakes are a family favorite here at my house! They are fun and versatile foods that are great for breakfast – but can be Read More!
Meet Staci, Who Lost 10 Pounds and 7 Inches with CleanFoodCrush! Hi, my name is Staci. I am from the great state of TX, I am 44 years old. I have been married for 23 years and have 3 amazing daughters. I work as a commercial lines insurance underwriter. My absolute favorite thing is vacationing Read More!
