6 Uses for Apple Cider Vinegar One of the most popular grocery “staples” is apple cider vinegar. If you asked a dozen people what they mostly use it for, I’m sure you’d get multiple different answers! It’s a popular home remedy that people have used for centuries in cooking, cleaning, medicine, and other DIY projects. Read More!
Alcohol-Free Strawberry Margaritas 🍹🌴🍓 Anyone who knows me, knows I enjoy a good homemade strawberry margarita out on the patio throughout the summer months – goes especially well with the delightful conversation of a dear friend or two. This summer I have some big personal health and fitness goals that likely won’t happen if there Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
Easy Peasy Kiwi Sorbet 🥝 🥝 🥝 TOTALLY refreshing homemade FROZEN Summertime treats! My FAVORITE type because…well…I have major control issues 😳…I like to control the quality of ingredients that go into my family’s food! Maybe you too?! Kiwis are an incredibly nutrient-dense fruit. They are a good source of fiber, full of antioxidants, and Read More!
How Nutrition Affects Aging You don’t have to be approaching your senior years to be thinking about the aging process. No matter how old you are, taking care of your body is always important and can help you look and feel your best. Since aging happens from the inside out, focusing on the foods you Read More!
Turkey Breakfast Meal Prep Today I’m sharing a simple meal prep idea that I made over the weekend. Opened up the fridge to see ground turkey and a few veggies that really needed to be used up soon, so I decided to turn those ingredients into meal prep for the week. The final result is Read More!
Are You Drinking Enough Water? Discover Five Unexpected Reasons Why Staying Hydrated is so Important Summer is just around the corner, which means temperatures are rising and, for most people, more time spent outdoors. This brings an increased need to make sure you’re staying hydrated. While you may already be somewhat familiar with the importance Read More!
Chocolate Chip Baked Pancakes A one-dish baked pancake recipe that’ll feed the whole crew! Chocolate Chip Baked Pancakes are SO SO GOOD! You’ll get requests to make them often! A Super Simple, REAL Food recipe that is beyond delightful! Oatmeal is a COMPLEX carbohydrate, that our bodies use VERY well for sustainable energy. If your Read More!
Quick and Easy Yogurt Parfaits Sometimes we just need a bit of inspiration to create something beautiful of our own! Yogurt Parfaits are wonderful to prepare in advance for Sunday Brunch company, but equally FAB for simple after-school snacks for the kids. Use YOUR favorite fruit & make them your own! ➡️ Rachel’s Tips: I Read More!
25 Clean Eating Easter Recipes Can you believe April is around the corner?! You’re probably thinking about Easter plans and what you’re going to cook. At least, I know I am! Finding fun, creative, clean, and delicious ways to feed your family during the Holidays can be one of the most stressful parts of the Read More!
