Chocolate Cream Cheese Ezekiel Toast AKA: Homemade Nutella Toast! My teenagers LOVE the taste of Nutella-type spreads so I came up with this less processed (but TOTALLY DELICIOUS) healthier version. Did you know that in the United States, Ferrero, maker of Nutella, was sued in a class-action lawsuit for false advertising that led some to Read More!
When cold & flu season hits, you want to be armed and ready! While it’s not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren’t catching every little bug that goes around. Here are 8 ways to boost your immune system Read More!
Kid-Approved Broccoli Fritters After School Snacks that make Parents & their kiddos HaPpY! Delicious AND Nutritious! If I told you that kids actually like eating these things would you believe me? Guess you’re gonna have to make them for yourself to find out! My kids are much more likely to try new things if I Read More!
Okay, so you might have overindulged yesterday…♀️ Sometimes feeling yucky when we wake up is part of the process. It’s all about how we LEARN from it! It’s super important to remember that “falling off the wagon” for a day doesn’t have to mean your weight loss progress is over. What matters is that you Read More!
Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We Read More!
Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons Read More!
Hello! My name is Denise and I am 55 years young! I’m thrilled to share my interview with CleanFoodCrush about my experience on the 30 Day Clean Eating Challenge 🙂 Thank you for sharing your story with the CleanFoodCrush community, tell us a bit about yourself! I have been married to the love of my Read More!
Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
Watermelon + Feta Salad How many precious days left of Summer 2019? Just twenty-eight days left of Sunshine and Watermelon dripping down your chin in the backyard… Let’s make EVERY SINGLE ONE COUNT. Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank goodness it’s peak Read More!
It’s that time again! We’re officially in the frenzy of the back-to-school rush and my house is buzzing with energy! There are a few things I do every year to make sure that I not only survive but THRIVE in this part of the season. You don’t need any added stress, so follow my 6 Read More!
