7 Days Fun of Clean RecipesDownload
26Jan, 16
Clean Food Love

1 Week of Green Smoothie Prep Packs

7 Days of Pre-made, drop into the blender-Green Morning Smoothies!

➡️  Have you ever heard of batching?

Batching is: doing a bunch of similar tasks all at once!

When we get in our “groove” with a single task we become more efficient.

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at once-in about 20 minutes total!

Uhmm…add that up!

You just “found” yourself!

10 minutes per day, x 2 weeks = over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING!

You are also more likely to make a smoothie everyday if it’s ready to drop into the blender!

Enjoy your Morning ENERGY & TIME you just ‘found’!

➡️  What I did for 1 week PREP today:

(You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!)

2 servings per day for 1 week:

  • 7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space…can reuse ziplocs the next week, to prevent waste)


  • 1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale
  • 1 cup organic berries of choice
  • 1 sliced banana
  • optional: a handful of organic green grapes

Creating a Week of Green Smoothie Prep Packets https://cleanfoodcrush.com/green-smoothie-packs/ ‎


Seal, place in FREEZER immediately.

When ready to prepare, place packet ingredients in a high powered blender.

You may need to chop the banana into smaller pieces.

Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk…etc.

These are best used within 30 days once frozen.



Pre-Prepped Green Smoothie Baggies https://cleanfoodcrush.com/green-smoothie-packs/

batching green smoothies in advance https://cleanfoodcrush.com/green-smoothie-packs/ ‎

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