All About Pumpkins: Health Benefits & Recipes Happy Fall and Happy Halloween, CRUSHers! We might be halfway through October, but we’re still smack-dab in the middle of Fall and have plenty of weeks to continue enjoying some classic meals and treats. There is a ton of produce in season during these weeks, but some scream Read More!
Quick N’ Easy Fish Tacos Grab a sheet pan and your spices! You’ll be serving up THE MOST FLAVORFUL spiced fish tacos with all the best toppings in just over 20 minutes. Seriously SO TASTY and CRAVEWORTHY, these are much better than restaurant fish tacos (in my humble opinion ☺️) ➡️ Tortillas hold us together: Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
Loaded Veggie + Chicken Casserole Another delicious casserole created to use up that leftover chicken in the fridge! Do you have cooked shredded chicken in the fridge that needs to be used up? Maybe some random veggies too? You can use any veggies you have on hand, it’ll turn out great! Incredibly flavorful, super satisfying, Read More!
Crustless Pumpkin Pie 🍂🍁🍃 First off, let me be clear that we’ve got nothing against pie crusts. In fact, we love a really good homemade pie crust. This crustless pumpkin pie is an EXCELLENT idea for those needing a gluten-free dessert, those saving their carbs for an extra serving of mashed potatoes 😉 OR simply Read More!
Greek Inspired Chicken Salad with Tahini Vinaigrette and Homemade Croutons It may seem like a regular salad, but this beauty is anything BUT regular! Perfectly marinated chicken pieces (plan ahead a few hours because you don’t want to miss this step!). Our chicken pieces take a bath in the most incredibly flavorful marinade that you’ll Read More!
All About Fall Produce & How to Use It HELLO FALL! When you think of Fall foods, you probably picture a lot of pumpkins and maybe Halloween candy, which makes complete sense! Pumpkins are a staple in my house and here at CleanFoodCrush. However, there are so many other delicious fruits and vegetables that are Read More!
Chickpea Soup with Turkey Meatballs Loaded with bright flavors and crave-worthy homemade meatballs, this soup is every bit as delicious as it is good for you. Hearty meatballs, flavorful veggies, fiber-packed creamy chickpeas, and a touch of freshly squeezed lemon juice + zest to keep it bright! Ground turkey was on sale this past week, Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
CFC’s Favorite Meals to Freeze Life is BUSY right now, so there’s not as much time to spend in the kitchen every day. I can’t be the only one feeling that way, so I decided to put together this quick roundup of my freezer faves. All these recipes freeze well, so you can make them Read More!
