Sacia Lost 7.6lb in 30 Days It’s not always the amount of weight loss but the healthy results that matter most! Today’s Transformation is an example of just that. Meet Sacia who lost 7.6 lbs and has energy to do Dance Dance Revolution! My name is Sacia W. I’m 43-year-old classroom teacher who loves spending Read More!
Crispy Crunchy Air-Fryer Sweet Potato Chips These crispy sweet potato chips are an irresistible crave-worthy perfect treat! I get a craving for something salty and crunchy almost daily, and a handful of these chips do the trick every time! Bonus points (that I likely wouldn’t get from processed store-bought potato chips) for the boost of Read More!
Cabbage and Cheese Frittata What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares (me), and willingness Read More!
Meet Renee Who Lost 50 lbs And Is Grateful To CFC For Great Health! Hello! My name is Renee, and I am 37-years old. I am married to my best friend, Ben and we have 3 children ages 7, 5 and 3. I’m a federal employee for The Department of Education and a Doctoral Candidate Read More!
Maple Mustard Baked Salmon 🍯🐟 I ABSOLUTELY LOVE creating and cooking simple sheet pan meals! Quick clean-up, simple ingredients, and minimal hands-on time. This recipe is perfect for an easy lunch or dinner anytime, and it’s SO SO GOOD! These Sweet Potato Rounds taste like a snack – they completely satisfy any salty chip-like cravings Read More!
Mediterranean-Inspired Chicken Power Bowls Looking for something REALLY GOOD and a little different to make this week? Our Mediterranean-Inspired Chicken Power Bowls are the most delicious meal prep idea for your week ahead! Have you ever eaten a meal that satiates your pallet in every single way: textures, colors, immense flavors, aromatics – that you Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If you’ve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then you’re not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
What Is Glutamine And Do You Need It? If you’ve heard of glutamine and wondered what it is, what it does, and whether it’s something you need more of in your diet, this article is for you. What is Glutamine? Glutamine is a type of amino acid which are the building blocks of proteins. Of Read More!
Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
