Post-Thanksgiving Survival Guide 🙌 Whether you had a few friends over, stuck with your close family, cooked a traditional meal, or tried something new, I hope you had an AMAZING Thanksgiving celebration. After your long, food-induced nap, you may be feeling a bit of a turkey hangover, post-holiday drag, or general fog in your mind Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
Quick Chicken Minestrone Soup 🥣 Veggie Packed + Protein-Packed Homemade Minestrone! We added chicken to our favorite minestrone recipe to boost the protein, and what a FANTASTIC meal this turned out to be! We received more than 6 inches of glorious {freezing cold❄️} SNOW today at our house in SLC!☃️ That means it’s FULL ON Read More!
Creamy Shrimp + Rice Soup Oh man..it’s creamy, hearty, and nicely balanced with complex carbohydrates and protein…you’re gonna love this one! The flavor is incredible for such a simple soup! Creamy Shrimp + Rice Soup is an easy one-pot meal that will become a family favorite that you’ll feel good about serving. Add a side Read More!
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page Read More!
Crockpot, Instant Pot, or Stove top Cabbage Soup With Beef Protein Packed + Veggie Packed = Best Combo Soup season is truly my favorite…it’s like a warm comforting hug for your soul. Soup makes for a nutritious and economical way to feed lots of bellies! We’ve been living off of soup lately. With all of Read More!
Chocolate Brownie Energy Balls These little energy balls are super satisfying! Try making them using different nut butters such as cashew butter, almond butter, or peanut butter. No-bake, and just 10 minutes hands-on time to make! This is a fun recipe to make with the kids. Perfect for a quick snack or after workout boost! Read More!
Healthier Chocolate Pudding 🍫 Here’s a really FUN + YUM weekend project for YOU! Homemade Silky Chocolate Pudding without using a box! Less processed ingredients, less sugar, and can be made dairy free! You probably have most of these ingredients already at home. Unsweetened coconut milk or any unsweetened nut milk works really well to Read More!
Halloween may look a bit different this year, but that doesn’t mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You don’t need a huge party to have a great time, just a group of close friends or your family… and maybe some spook-tacular recipes! Read More!
Yellow Squash Frittata with Sausage 🌞 A Bright & BEAUTIFUL, protein-packed, ONE-PAN meal idea! I’m ALL FOR eggs any time of the day… they are ultra-satisfying, inexpensive, and super nutritious! So think of this recipe for a quick Dinner or Brunch idea to feed your crowd! Yellow Squash Frittata works great with our homemade sausage Read More!
