FacebookTwitterInstragramPinterestGoogle

Blog

7 Days Fun of Clean RecipesDownload
5Sep, 18
Asian Chicken Lettuce Wraps Healthy Recipes
Clean Food Love

Asian Chicken Lettuce Wraps Clean Recipe{NEW} Asian Chicken Lettuce Wraps Mushroom emoji🌱Chopsticks emoji Where my mushroom lovers at Person raising hand

Mushrooms are nutritionally loaded.

They’re low in calories, are great sources of fiber and protein.

They also provide B vitamins, selenium, potassium, copper, and vitamin D.

And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits and vegetables.Asian Chicken Lettuce Wraps IngredientsMakes about 4 servings
Ingredients:

  • 1 lb. boneless skinless chicken breast, cut into bite-sized pieces
  • 12 oz. Cremini mushrooms, sliced
  • sea salt and freshly ground black pepper, to taste
  • 2 Tbsps sesame oil, divided
  • 2 fresh garlic cloves, minced and divided
  • 1 Tbsp grated fresh ginger
  • 1/2 tsp cayenne pepper
  • 1/4 cup coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce
  • 2 Tbsp rice vinegar
  • butter or romaine lettuce leaves, rinsed and dried
  • green onions, thinly sliced
  • 1 Tbsp sesame seeds

Clean Food Asian Chicken Lettuce WrapsInstructions:

  1. Heat 1 Tablespoon oil large skillet over medium-high heat.
  2. Add in mushrooms, 1 garlic clove, and sautè until just softened, about 3 minutes. Season with a tiny pinch of sea salt and pepper and set aside on a plate.
  3. In the same skillet add the remaining oil, chicken, garlic, cayenne pepper and ginger and cook until golden brown and cooked through, about 8 minutes.
  4. Return mushrooms to the pan and pour in the coconut aminos and rice vinegar. Stir until combined and just heated through.
  5. Allow to cool a tiny bit then scoop into lettuce leaves.
  6. Garnish with sliced green onions & sesame seeds.

Enjoy!
Heart emojiRachel

Clean Eating Asian Lettuce Wraps Dinner IdeasEnjoy and remember to tag me in your creations at @CleanFoodCrush!Eat Clean Asian Chicken Lettuce Wraps Healthy Asian Chicken Lettuce Wraps Dinner
Asian Chicken Lettuce Wraps

Ingredients

  • 1 lb. boneless skinless chicken breast, cut into bite sized pieces
  • 12 oz. Cremini mushrooms, sliced
  • sea salt and freshly ground black pepper, to taste
  • 2 Tbsps sesame oil, divided
  • 2 fresh garlic cloves, minced and divided
  • 1 Tbsp grated fresh ginger
  • 1/2 tsp cayenne pepper
  • 1/4 cup coconut aminos, Bragg's liquid aminos, or low sodium soy sauce
  • 2 Tbsp rice vinegar
  • butter or romaine lettuce leaves, rinsed and dried
  • green onions, thinly sliced
  • 1 Tbsp sesame seeds

Instructions

  1. Heat 1 Tablespoon oil large skillet over medium-high heat.
  2. Add in mushrooms, 1 garlic clove, and sautè until just softened, about 3 minutes. Season with a tiny pinch of sea salt and pepper and set aside on a plate.
  3. In the same skillet add the remaining oil, chicken, garlic, cayenne pepper and ginger and cook until golden brown and cooked through, about 8 minutes.
  4. Return mushrooms to the pan and pour in the coconut aminos and rice vinegar. Stir until combined and just heated through.
  5. Allow to cool a tiny bit then scoop into lettuce leaves.
  6. Garnish with sliced green onions & sesame seeds.
https://cleanfoodcrush.com/asian-chicken-lettuce-wraps-clean-eating/
Asian Chicken Lettuce Wraps Recipe by Rachel Maser

Leave a Comment Below:

Print Friendly, PDF & Email
..

7 days of fun clean recipe book
Download button
Cartoon image of Rachel Maser
email privacy block


Rachel Maser Clean Food Crush
Mail us at:
Clean Food Crush LLC
1192 Draper Parkway
Suite #433,
Draper, UT 84020

You may also call 1-888-317-4917
Send
Share309
Tweet
Pin59
+1
368 Shares