Protein Packed Garlic Shrimp Caesar Salad Protein Packed = Satisfied. You’re going to want to try this one TODAY! Makes about 3 servings Ingredients: 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) Read More!
Homemade Protein balls make protein-packed snacks that fuel you, keep you satisfied, and provide energy on the go! These are super smart for road trips or on-the-go too 🙂 1. Double Pumpkin-Dark Chocolate Energy Balls Grab the recipe for these double pumpkin energy balls here. 2. No-Bake Almond Joy Protein Balls Grab the recipe for Read More!
Greek Protein Bowls Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or Read More!
Pumpkin Protein Bliss Bites A recipe from my Pumpkin Love cookbook- available on Amazon. These are great for people with nut, or egg allergies – simple ingredients, simple prep! Makes 16-18 Ingredients: 2 cups oats, a bit more if needed 2/3 cup pure pumpkin puree 2 scoops vanilla protein powder 4 Tbsps pure maple syrup, Read More!
Copycat Starbucks Protein Bistro Box Back-to-School time baby! Seriously my favorite time of year heading into Fall. Love getting re-organized & focused. I seem to do better in all areas of my life when I’m under ‘forced’ schedules. Anyone else? Sooo excited to post healthy lunch ideas, and family dinners these next few months (for Read More!
No-Bake Almond Joy Protein Balls Makes 30 balls Ingredients: 3/4 cup all natural almond butter 1 cup uncooked rolled oats (gluten-free) 1/3 cup raw honey, or pure maple syrup *Note: Sometimes I add a bit LESS sweetener & they are still WONDERFUL! 1 tsp vanilla or almond extract 2 scoops chocolate or vanilla whey protein powder 1 Tbs unsweetened cacao Read More!
Frozen Chocolate Protein Coffee Ingredients: 4-6 oz brewed coffee (Use high quality beans!) 1-1/2 cups ice cubes 4 oz unsweetened Almond, or Coconut Milk 1 scoop Chocolate protein powder tiny drop of vanilla extract or a bit of pure vanilla bean. (both optional) 1 tsp cacao powder pinch of stevia Instructions: Blend in blender until Frothy. Read More!
Sunflower Seed Protein Balls Friends! These are some of the Simplest, yummiest protein balls I’ve ever tried! Gluten-free, Grain-free, and Nut-free. Makes 16-20 balls Ingredients: 1 banana, mashed well 1/2 cup sunflower seed butter 4 scoops fave vanilla protein powder pinch of sea salt 1/2 tsp cinnamon 1/2 cup raw sunflower seeds 1/2 cup dried Read More!
Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
No-Bake Raspberry Chocolate Protein Balls Kid-approved After School snacks! 🙌 😍 😋 Keep these in the freezer for quick energy! Have you tried freeze-dried raspberries? I love to use them in these protein balls! Yield approx. 22 balls Ingredients: 3/4 cup all natural peanut/almond butter 1 cup uncooked (dry) rolled oats 1/3 cup raw honey Read More!
