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Krista Lost 17 Pounds and 18.5 Inches in Less Than Six Weeks

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Why Fiber Is Important For Your Health

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How and Why to Get More Omega-3s Into Your Diet

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Healthy Alternatives for Valentine’s Day Desserts

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Pumpkin Jalapeno Muffins

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6 Uses and Benefits of Mint

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Update: Kristina Lost 44 Pounds and 24 Inches!

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Cacao vs. Cocoa: Which One is Best?

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What Foods to Eat for Arthritis – And Which Ones to Avoid

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Use Up Those Thanksgiving Leftovers with These Recipes!

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Buffalo Chicken + Pumpkin Casserole

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Pumpkin Jalapeno Soup in a Roasted Pumpkin

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Healthy and Delicious Autumn Recipes

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Benefits of Pumpkin + 10 New Ways to Use It