Mini Lemon-Blueberry Pancake Skewers 🌞The kids are home for the Summer, so let’s get them in the kitchen, having fun, creating memories, and learning how to cook from scratch! 👪This is a fun food-craft idea to make together! These pancakes are SIMPLE (just throw everything in a blender!) but completely delicious, thanks to the lemon Read More!
Cabbage and Cheese Frittata What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares (me), and willingness Read More!
Anne and Brett Getting Healthier with CleanFoodCrush Meet Anne (and her husband Brett) – a retired teacher who’s feeling healthier with each bite! Together they have lost 42 lbs Hi Everyone! I’m Anne. I’m 58 and just completed my first full year of retirement from teaching. My husband and I sold our home of 30 Read More!
20 Cold Treats for the Summer Summer is just around the corner! It’s definitely one of my favorite times of the year – sunshine, pool days, barbecues, potlucks – what’s not to love? As those warm days get warmer, you’ll soon find yourself looking for ways to cool down. Enter: delicious cold treats full of Read More!
Tropical Salmon Meal Prep Bowls 🥭🌴🏖 I’m daydreaming about the long, beautiful SUN-shiny days of Summer! 🌴🌞🏖👙 There are no tropical beach vacations in my near future (hopefully there are in YOURS!), but WE CAN make these bright Tropical Salmon Bowls and just pretend we’re somewhere on an island.🏝 ABSOLUTELY guaranteed to brighten up Read More!
Veggie Stuffed Omelet🍅🌱 It’s estimated that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need between 2 and 4 cups a day. But the truth is, most people don’t sit down to eat a big bowl of veggies every day. Veggies usually end Read More!
What are Electrolytes and Where Do You Get Them? Electrolytes play many important roles in your body and are essential for everyone. While the term “electrolytes” may make you think of extreme athletes or products such as Gatorade, there are many more ways to get them than just by drinking sports drinks. Read on to Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, you’ve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Coconut Mango Chia Pudding 🥭🏝🌞 Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. Coconut Mango Chia Pudding is an ultra-creamy indulgent (yet secretly very healthy) treat that tastes like it’s straight from an exotic island. 🥥🌴 Just what I needed this Read More!
Rachel’s Favorite Green Pancakes Happy Spring 🌷 & Happy Earth Month 🌏CRUSHers! While we’re still receiving record amounts of snow here in SLC, I know that green grass and flowers are on the horizon…I hope 😫 These bright green pancakes make me smile and they’re also a reminder that brighter, greener days of spring and Read More!
