All About Emotional Eating No matter who you are, we can bet that you’ve experienced a form of emotional eating. Whether this looks like overindulging on chocolate after receiving some bad news, or mindlessly munching late at night while trying to relax after a long day, emotional eating affects all of us from time to Read More!
French Inspired Ratatouille 🍅🍆🧅 Baking your gorgeously arranged dish of colorful veggies at a low temperature for several hours will produce deep, delicious flavor…not to mention the aroma will slowly draw everyone into the kitchen asking… “What are you making? Smells so good!” Have you tried making ratatouille? It looks trickier than it really is. Read More!
Baked Feta Zoodles 🍅🌱 You’ve probably seen the “Instagram Famous” or rather INFAMOUS 🤣 Baked Feta recipes on here… as I was watching someone’s random video of this method for the hundredth time (there’s something very satisfying about short cooking videos playing on a loop🤭)… It suddenly struck me to throw in zucchini noodles to Read More!
Valentine’s Oatmeal Pancakes ❤❤❤ Oatmeal in the form of beautiful homemade heart-shaped 🥞 pancakes for your weekend! A Super Simple, REAL Food recipe…and they are beyond Delectable! Oatmeal is a COMPLEX carbohydrate, that our bodies use VERY well for sustainable energy. If your current goal is weight loss and/or overall health, try eating MORE COMPLEX Read More!
Seasonal Winter Produce Wintertime is full of delicious food. With so many holidays happening this time of year, there’s no doubt that you’re likely making many trips to the grocery store to stock up on all the essentials. This makes winter a perfect time to focus on enjoying in-season fruits and vegetables. Keep reading to Read More!
Easy + Delicious Roasted Veggies 🧄🥕🍠 Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and it’s super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals Read More!
Thanksgiving Food Ideas 🦃🌱🙌😋 There’s no question that this year has been one for the history books. On global, national, and personal levels, it’s been challenging. BUT that doesn’t mean there’s nothing to be thankful for. Different can be good sometimes, and you shouldn’t write off this holiday season because of the months leading up Read More!
You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!
Bright + Tangy Raw Zoodle Salad As much as I’m loving all the warm, comforting Fall recipes right now… I still like something bright and cheerful {and fresh} throughout the colder seasons! Enter: Bright + Tangy Raw Zoodle Salad You’re gonna love it. ➡️ Did you know: Zucchini has quite an impressive nutritional scoreboard Read More!
Chocolate Chip Peanut Butter Pumpkin Cookies Autumn Weekends are for baking, don’t you think?! These cookies contain ALL of my very most favorite things: chewy oats, indulgent PB, glorious pumpkin, and of course chocolate…. You likely already have all the ingredients at home. ➡️When shopping for ingredients: Look for a higher percentage cacao for the Read More!
